Holiday Eating

It is always nice to be able to come home and rest after a few busy weeks in Raleigh. And if you are like me, home means family, relaxing, and good food and plenty of it. Today’s blog post will be about a few tips on how to eat when you have broken routine and […]

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Saturday workout

After a week of resting and taking it easy, today I made it back to the gym for a good sweaty workout. I used the Nike Fit Club app to guide my workout. This is a great app since it talks to you and keeps track of time for you. There is even a continuous […]

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Raleigh 70.3

I could’t hold out any longer….I signed up for my next race this evening. I will be in Raleigh for Ironman 70.3 June 1st!! I volunteered at this race last year and it was an amazing event so I cannot wait to see what it will be like to be an athlete participating in the […]

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Off Season

Offseason…the best and worst time of the year. Offseason is great because it gives you body a chance to recover after a long grueling year of training but it is also the worst because laziness can set it. Not having a race to prepare for often times makes even the most dedicated athletes a little […]

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Morning Boot Camp

Yay for getting up before the sun again! That 5am alarm is brutal but getting to teach boot camp makes it all worth it. Today we mixed it up and had 5 rounds of different circuits. The point of this workout is to have as high of intensity as possible taking short breaks when needed. […]

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Eating Healthy Quick

Often times I find that my life is go go go and I feel like I don’t have time to breathe let alone cook fabulous, nutritious meals. This is why I keep a few essentials on hand all the time. Below you will see a picture of MyPlate. This is what replaced the food pyramid. […]

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