Eating Healthy Quick

Often times I find that my life is go go go and I feel like I don’t have time to breathe let alone cook fabulous, nutritious meals. This is why I keep a few essentials on hand all the time. Below you will see a picture of MyPlate. This is what replaced the food pyramid. You do not have to have all your meals look like this plate but it should be used as a general guideline when you are planning your meals. I placed my everyday essentials on the plate so that you can see where things fit….

What are some essential that you always try to have on hand? 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s