Long Distance Love

Long distance relationships are hard but also so beautiful. You miss the person deeply but you’re allowed more opportunities to grow within yourself. You learn to be independent yet you know in the back of your mind that person is only a phone call away. Your communication is strong and you learn all there is […]

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Ideas for Success on Turkey Day

Gobble Gobble Gobble!! Its about that time; time to sit around the table with plates piled high as we give thanks for our friends, family, and all our many blessings. But what if this year, we change things around a bit, still give thanks but maybe back away from the piled high plates and overly full bellies […]

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Sleep

Lately I have been sleepy all the time. I’ve felt like my body just couldn’t get enough sleep and even when there was enough hours, it didn’t feel like quality sleep. It has been affecting not only my ability to focus during the day but also my eating habits, and my ability to get in […]

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Road Safey

Now that spring is in the air and many runners and bikers are leaving the gym to hit the roads it is important to keep in mind safety. Here are somethings to keep in mind as not only a runner or biker but also a driver.  1. This first one is for runners and bikers… […]

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Posture

Since I have been working in an office setting… At a desk, staring at a computer screen daily for the last couple weeks, I have noticed my posture has already started to lack. After noticing my own was lacking, I took a look around and guess what I saw?! All of us in the office […]

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Exercising in the Cold

I don’t know about you but these freezing temps and crazy lows with the wind chill has been about enough to put me over the edge when it comes to getting my workouts in. So I wanted to give you some tips on how I manage exercising in these not so great conditions:  1. Dress […]

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Eating on the Go

Post graduation I thought my life would be a little less on the go but turns out I was all wrong about that. Even though I am only working part time, it seems like I am still, just as much as I was in college, eating on the run. So I thought I’d share some tips […]

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