Eating Healthy Quick

Often times I find that my life is go go go and I feel like I don’t have time to breathe let alone cook fabulous, nutritious meals. This is why I keep a few essentials on hand all the time. Below you will see a picture of MyPlate. This is what replaced the food pyramid. […]

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FAQ

Here are a handful of questions that I get on a regular basis from friends and family… 1. What [race] is next?Short answer, I don’t know. I am on the look out for my next half ironman and Raleigh Half (June 1st) is looking pretty good to me. 2. I want to run a race, what […]

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