Every so often I will post “Things I’m Loving Tuesday.” In this post I will include anything that at the moment I am loving. To get us started…. Moe’s is probably my favorite quick restaurants of all times. I am defiantly a frequent goer of the one near campus. My current favorite menu item is […]
Read More Things I’m Loving TuesdayRise and Shine Its Boot Camp Time!! Every Tuesday and Thursday morning I teach a strength and conditioning class at the gym on NC States campus. Getting up at 5am is kind of a drag but when I get there, my participants always make it worth it. Today they had great energy as I took […]
Read More Boot CampAfter some thought I decided to give it a go at blogging again. In the past I have deleted it because I either got bored with what I was writing or I was a bit unsure about the fact that others could read about my life. All that being said I am ready to start […]
Read More Third Times a CharmHi Y’all! I’m Kathryn Leach and I’m a personal trainer, health coach, and nutritionist living in Charlotte, NC. My blog will take you through some of the ins and outs of my personal life {LOVE}, tips for eating healthy including some of my favorite recipes {EAT}, and finally though both my personal explorations in the […]
Read More About MeThe road to a stronger me
Follow me as I train and race around the world.
My Journey In Ultra Running
I feel more like I do now than when I came in
Living a Life Fueled by Healthy Food and Fitness
