Every so often I will post “Things I’m Loving Tuesday.” In this post I will include anything that at the moment I am loving. To get us started….
Day: November 12, 2013
Boot Camp
Rise and Shine Its Boot Camp Time!!
Every Tuesday and Thursday morning I teach a strength and conditioning class at the gym on NC States campus. Getting up at 5am is kind of a drag but when I get there, my participants always make it worth it. Today they had great energy as I took them through 4 10min workouts. A 10min workout is 4min cardio, 3min strength, 2min core, 1min rest. Here is what today’s workout looked like:
Third Times a Charm
About Me
Hi Y’all! I’m Kathryn Leach and I’m a personal trainer, health coach, and nutritionist living in Charlotte, NC. My blog will take you through some of the ins and outs of my personal life {LOVE}, tips for eating healthy including some of my favorite recipes {EAT}, and finally though both my personal explorations in the fitness world as I train for my various races but also challenges for you to take on at home {TRAIN}.