Things I’m Loving Tuesday

Every so often I will post “Things I’m Loving Tuesday.” In this post I will include anything that at the moment I am loving. To get us started…. Moe’s is probably my favorite quick restaurants of all times. I am defiantly a frequent goer of the one near campus. My current favorite menu item is […]

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Boot Camp

Rise and Shine Its Boot Camp Time!! Every Tuesday and Thursday morning I teach a strength and conditioning class at the gym on NC States campus. Getting up at 5am is kind of a drag but when I get there, my participants always make it worth it. Today they had great energy as I took […]

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Third Times a Charm

After some thought I decided to give it a go at blogging again. In the past I have deleted it because I either got bored with what I was writing or I was a bit unsure about the fact that others could read about my life. All that being said I am ready to start […]

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About Me

Hi Y’all! I’m Kathryn Leach and I’m a personal trainer, health coach, and nutritionist living in Charlotte, NC. My blog will take you through some of the ins and outs of my personal life {LOVE}, tips for eating healthy including some of my favorite recipes {EAT}, and finally though both my personal explorations in the […]

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