Couch to 5k Series: 6

So who gobbled till they wobbled yesterday?! Or who is feeling “fluffy” and “puffy” today as the instructor of my cycle class said morning?! If either of those apply to you then you are in the right place as we kick off training for the 5th and final week of our Couch to 5k series!! […]

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Just a Few Thoughts: 2

Happy Thanksgiving Y’all! I hope you all have had a happy turkey day full of giving thanks for all of your many blessings. As I have been going through the day, it has made me think about what I am thankful for and I came up with a list of my top 3 things that […]

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Ideas for Success on Turkey Day

Gobble Gobble Gobble!! Its about that time; time to sit around the table with plates piled high as we give thanks for our friends, family, and all our many blessings. But what if this year, we change things around a bit, still give thanks but maybe back away from the piled high plates and overly full bellies […]

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Couch to 5k Series: 5

Hey Ya’ll! Sorry I am a couple days late, been feeling a little under the weather so I’ve been a bit of a slug after work as of lately. If you are just getting started be sure to check out this, this, this, and this post! This week, you are committing to a little over […]

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Things I’m Loving Tuesday: 8

Happy Tuesday! I hope everyone has had a fantastic day! See below for a list of my most recent favorite things…. Men’s Nike running tights. Unlike women’s tights they are durable, a little bit more breathable, and they aren’t super low rise!! Not being super low rise, I think is the best part. No one likes feeling […]

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Pick 5!

Need a little pick-me up workout this week?! Check out this post for a quick full body circuit! Step 1, pick 5 songs that put you in a good mood. Here are my five: 1. Shake It Off 2. Call Me Maybe 3. All About That Bass 4. Party in the USA 5. Kiss Me Step […]

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Thunder Road Marathon 4.0

Hey Y’all! How was your weekend? Mine was well….exhausting! I completed my 5th marathon. It was my 4th time doing Thunder Road and to my surprise, the course had changed a good bit and in my opinion for the better (minus a couple little things). To recap the weekend: Friday, after work, I headed to the race […]

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