Pick 5!

Need a little pick-me up workout this week?! Check out this post for a quick full body circuit!

Step 1, pick 5 songs that put you in a good mood. Here are my five:

1. Shake It Off

2. Call Me Maybe

3. All About That Bass

4. Party in the USA

5. Kiss Me

Step 2: Gather your equipment. All you need is a set of dumbbells, a bench (or something you can step up on), and a mat or towel.

Step 3: Complete each of the following circuits, everything is done in sets of 10 and will be completed as many times as possible in a row for the entire duration of that song.

Screen Shot 2014-11-17 at 11.10.41 PM

Circuit 1: Shake It Off — Warm-Up

High Knees March (alternating legs, 10 total)

Straight leg kicks (alternating legs, 10 total)

Butt Kickers (alternating legs, 10 total)

Inchworms

Circuit 2: Call Me Maybe — Cardio

Mountain Climbers (10 each leg)

Jumping Jacks

Burpee

Circuit 3: All About that Base — Lower Body

Lunges (Alternating legs, 10 total) — hold dumbbell in each hand

Squats with Overhead Press 

Step Ups — hold dumbbell in each hand

Circuit 4: Party in the USA — Upper Body

Bicep Curls

Push-ups

Modified Tricep Dips

Circuit 5: Kiss Me — Core

Toe Touches — hold one of your dumbbells for an extra challenge

Supermans

Russian Twists — hold one of your dumbbells

Any questions? I hope you have a fantastic workout! 

ps — singing is encouraged!

 

 

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