Need a little pick-me up workout this week?! Check out this post for a quick full body circuit!
Step 1, pick 5 songs that put you in a good mood. Here are my five:
1. Shake It Off
5. Kiss Me
Step 2: Gather your equipment. All you need is a set of dumbbells, a bench (or something you can step up on), and a mat or towel.
Step 3: Complete each of the following circuits, everything is done in sets of 10 and will be completed as many times as possible in a row for the entire duration of that song.
Circuit 1: Shake It Off — Warm-Up
High Knees March (alternating legs, 10 total)
Straight leg kicks (alternating legs, 10 total)
Butt Kickers (alternating legs, 10 total)
Circuit 2: Call Me Maybe — Cardio
Mountain Climbers (10 each leg)
Circuit 3: All About that Base — Lower Body
Lunges (Alternating legs, 10 total) — hold dumbbell in each hand
Step Ups — hold dumbbell in each hand
Circuit 4: Party in the USA — Upper Body
Circuit 5: Kiss Me — Core
Toe Touches — hold one of your dumbbells for an extra challenge
Russian Twists — hold one of your dumbbells
Any questions? I hope you have a fantastic workout!
ps — singing is encouraged!