So glad y’all are back! I hope you are excited to get week one of training kicked off. We are going to keep the training really simple the entire 5 weeks. You will have 5 days of exercise and two days of rest each week. This week your total time commitment to the program is […]Read More Couch to 5K Series: 2
Hello Friends! Are you enjoying these beautiful Fall days?! I sure hope so! I know I am enjoying being able to get some fresh air after work. With these beautiful Fall days, I have been getting a lot of questions from friends and clients about Winter 5Ks. You know the Reindeer Romp, Jiggle Bell Jog, […]Read More Couch to 5K Series: 1
Isn’t that the truth?! I know I would sure enjoy it!!! Let’s take a look at the number of calories that are going to start screaming when you do these activities for 30 minutes: Now let’s get moving!! Make those calories scream!!Read More Make Those Calories Scream
With Halloween just around the corner, candy is starting to float around the office, through the classroom, and soon to make its way to your home. Here are 10 of the “healthiest” choices when you give way to that little splurge during this spooky and oh so sugary season. Bazooka Bubble gum — 20 calories […]Read More Trick or Treat!
Rain rain go away I wanted to run today… Well it doesn’t look like Mother Nature is going to cooperate this evening so its on to plan B for me which is a 30min (ish) workout using only a mat, medicine ball, and a chair. It is a circuit style workout that is only 6 […]Read More Rainy Day Workout
For those of you that know me pretty well, you know I am a planner. My calendar goes everywhere with me and I have everything that day will hold, including all of my training, written in on every day. Well, this time around as I train for my next marathon, things have been a little […]Read More Marathon Training Plan
Hello Friends! How are you?! Have you missed me?! I know I have been gone for quite a little while and I know I have certainly miss you all! To get things kicked off after my long hiatus from the blogger world lets do a quick re-cap of the last couple months…. Dad’s retirement party […]Read More Lets Play Catch-Up!!