So who gobbled till they wobbled yesterday?! Or who is feeling “fluffy” and “puffy” today as the instructor of my cycle class said morning?! If either of those apply to you then you are in the right place as we kick off training for the 5th and final week of our Couch to 5k series!! If you are just getting started be sure to check out the warm-up, week 1, week 2, week 3, and week 4 to get you all caught up. This week you are committed to about two and a half hours total. I promised you when we got started with this series the commitment would be totally doable and look, I followed through…all the way to the end!
Monday — 2min walk, 3min jog x7
Tuesday — 20min walk
Wednesday — 2min walk, 3min jog x8
Thursday — 20min walk
Friday — Rest
Saturday — RACE DAY!! 3.1miles!!!!
Sunday — Rest
So who is ready to tackle their final week of training and their 5k this weekend?! Comment below if you’ve stuck with it or are planning on getting started towards training for your first 5k soon!