Thirsty Thursday

It’s time to party!! Let the drinks start flowing!!  …. Jk!! Jk!! That’s not what this post is about…. This is a health in fitness blog, what’d you expect?!  As I may have mentioned before I am not a big fan of plain old water… In fact I really don’t like it and I struggle […]

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Getting Back on Track

Every now and again I find myself a little off track when it comes to my eating habits… Thank you baseball season!!  …Regardless of your reason for getting off track here are some suggestions for when you have the “oh crap! I’ve gained a couple pounds” or “I feel like blah…what’s going on with me!?” […]

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Eating & Traveling

Over the next couple of weeks as baseball season gets in full swing, I find myself eating in the car, at the ball field, and just about anywhere that’s not my kitchen table more frequently than I would like to admit. This can make it very difficult to eat healthy but here are a few […]

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Macaroni and Cheese

Yesterday, as we were all iced in, all I could think about was wanting some warm comfort food to go along with my lazy day on the couch. However, I wanted to make it at least somewhat healthy since after all I was being super lazy (on my off day from training) and had no […]

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Crockpot Fajitas

This past weekend I used the crockpot for the first time ever. I made crockpot fajitas (well the meat went in the crockpot) for my family when they were in town and it turned out great! And even better yet… They were super healthy!  Time: 15min prep. 8hrs cook time.  Ingredients: (enough to feed 6 […]

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Whole30 Challenge…

Failed. This Sunday morning I came to the conclusion that the Whole30 Challenge was not the healthiest option for me. As you read in last weeks update I was struggling with low energy and headaches as well as some digestive issues, while at the completion of week 2, the same issues were still present. I […]

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Whole30 Week 1

A week ago today I started the Whole30 Challenge. For those of you who aren’t familiar, it is a 30 day cleanse of processed foods, added sugars, leguems, grains, dairy, and alcohol. AKA anything super delicious… Don’t even think about it!!  Update:  Days 1&2 were pretty rough, I was always starving. I couldn’t seem to […]

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