Accepted!! Starting on Monday, my good friend and training partner, Kimberly and I will be embarking on a 30 day challenge of no processed foods. The challenge is to eat only whole foods for thirty days in a row. This means no dairy, grains, alcohol, legumes, or anything with added sugar. Calories are not restricted only the foods we eat are.
The point of this “diet” plan is to help aid curbing those cravings for “bad” foods. Also it has been noted by past participants that their energy levels have increased, feelings of being less bloated, weight loss, less frequent headaches, and better sleep. We will see what happens to the two of us through the process.
But for now, we are in the planning stages using this as our guideline for the weeks ahead:
I will be sure to keep you updated weekly as to my progress and if this sounds like something you are interested in or would like more information about check out the website listed below.
**Please note I say “diet” in quotes as I do not believe in dieting, I believe in lifestyle changes. This although is temporary, it will hopefully envoke some lifestyle changes in my eating patterns long term. Also note “bad” is in quotes. There are no such thing as “bad” foods. There are just foods that are “better choices” and there are foods that should only be consumed be in moderation.**