Isn’t that the truth?! I know I would sure enjoy it!!! Let’s take a look at the number of calories that are going to start screaming when you do these activities for 30 minutes:

Now let’s get moving!! Make those calories scream!!
Often times I find that my life is go go go and I feel like I don’t have time to breathe let alone cook fabulous, nutritious meals. This is why I keep a few essentials on hand all the time. Below you will see a picture of MyPlate. This is what replaced the food pyramid. You do not have to have all your meals look like this plate but it should be used as a general guideline when you are planning your meals. I placed my everyday essentials on the plate so that you can see where things fit….
The road to a stronger me
Follow me as I train and race around the world.
My Journey In Ultra Running And Life
I feel more like I do now than when I came in
Living a Life Fueled by Healthy Food and Fitness