Make Those Calories Scream

  Isn’t that the truth?! I know I would sure enjoy it!!! Let’s take a look at the number of calories that are going to start screaming when you do these activities for 30 minutes: Now let’s get moving!! Make those calories scream!!

Read More Make Those Calories Scream

Thirsty Thursday

It’s time to party!! Let the drinks start flowing!!  …. Jk!! Jk!! That’s not what this post is about…. This is a health in fitness blog, what’d you expect?!  As I may have mentioned before I am not a big fan of plain old water… In fact I really don’t like it and I struggle […]

Read More Thirsty Thursday

Eating Healthy Quick

Often times I find that my life is go go go and I feel like I don’t have time to breathe let alone cook fabulous, nutritious meals. This is why I keep a few essentials on hand all the time. Below you will see a picture of MyPlate. This is what replaced the food pyramid. […]

Read More Eating Healthy Quick