Thirsty Thursday

It’s time to party!! Let the drinks start flowing!!  …. Jk!! Jk!! That’s not what this post is about…. This is a health in fitness blog, what’d you expect?!  As I may have mentioned before I am not a big fan of plain old water… In fact I really don’t like it and I struggle […]

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Eating Healthy Quick

Often times I find that my life is go go go and I feel like I don’t have time to breathe let alone cook fabulous, nutritious meals. This is why I keep a few essentials on hand all the time. Below you will see a picture of MyPlate. This is what replaced the food pyramid. […]

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