30minutes

Hey y’all! Looky here, two posts in one week!! This is a first in quite a while. Keeping with the theme of everything quick (see yesterday’s post), for the busy, on the go lifestyle that many of us lead, check out today’s post for an at home, all you need is a [STABLE] chair workout…. […]

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Just a Pair of Running Shoes

Good Morning! I hope you all had a great weekend. I know I sure did, I headed down to Greenville, SC Saturday after I got off work to visit Dylan. Being our typical selves, we kept busy and had a fun and active weekend. Which is what brings me to today’s post… staying active while […]

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Friday Night Workout

Hey friends! How are y’all doing? I hope you all survived the crazy (or should I say wimpy) snow storm. I know my Raleigh friends got hit pretty hard but here in Charlotte, I have to say it certainly didn’t live up to the hype at all!! I am not complaining though, I had a nice […]

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Hello Freezing Cold!!

Holy Cow! Y’all it got cold today in Charlotte! And yes, I am complaining, I do not like the cold! There is a reason I don’t live way up North. But regardless, I still had to get in a workout so to the overly crowded gym I went. Since it was so packed, I didn’t […]

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Offseason Training

Happy rainy, cold, windy, nasty Monday y’all! Ha that sounds appealing right?! Well, regardless of the weather, today was my first day back to “organized” workouts since completing Thunder Road Marathon mid November. I have enjoyed the time off but I think my body has finally completely recovered so it is time to get back into […]

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Brother Bear’s 22!!

Hey y’all! I hope you all had a wonderful Friday and those of you following the Couch to 5k series are ready to tackle the 5k in the morning. Please comment below letting me know how it goes! Good Luck!! Anyways, today started out with a quick 45min workout. 30minutes on the spin bike where […]

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Couch to 5k Series: 6

So who gobbled till they wobbled yesterday?! Or who is feeling “fluffy” and “puffy” today as the instructor of my cycle class said morning?! If either of those apply to you then you are in the right place as we kick off training for the 5th and final week of our Couch to 5k series!! […]

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Couch to 5k Series: 5

Hey Ya’ll! Sorry I am a couple days late, been feeling a little under the weather so I’ve been a bit of a slug after work as of lately. If you are just getting started be sure to check out this, this, this, and this post! This week, you are committing to a little over […]

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Pick 5!

Need a little pick-me up workout this week?! Check out this post for a quick full body circuit! Step 1, pick 5 songs that put you in a good mood. Here are my five: 1. Shake It Off 2. Call Me Maybe 3. All About That Bass 4. Party in the USA 5. Kiss Me Step […]

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