Couch to 5k Series: 6

So who gobbled till they wobbled yesterday?! Or who is feeling “fluffy” and “puffy” today as the instructor of my cycle class said morning?! If either of those apply to you then you are in the right place as we kick off training for the 5th and final week of our Couch to 5k series!! […]

Read More Couch to 5k Series: 6

Ideas for Success on Turkey Day

Gobble Gobble Gobble!! Its about that time; time to sit around the table with plates piled high as we give thanks for our friends, family, and all our many blessings. But what if this year, we change things around a bit, still give thanks but maybe back away from the piled high plates and overly full bellies […]

Read More Ideas for Success on Turkey Day

Couch to 5k Series: 5

Hey Ya’ll! Sorry I am a couple days late, been feeling a little under the weather so I’ve been a bit of a slug after work as of lately. If you are just getting started be sure to check out this, this, this, and this post! This week, you are committing to a little over […]

Read More Couch to 5k Series: 5

Walk it Out Wednesday

I hear all the time that “I don’t have a gym” or “I can’t run” …blah blah blah “I don’t workout” !! Here is a workout for all you “I don’t workouters!”  This workout is going to take a lunch time walk to a whole new level… All you need is yourself, some shoes, a […]

Read More Walk it Out Wednesday