Rainy Day Workout

Kathryn Meadley Workouts October 3, 2014November 13, 2014 1 Minute

Rain rain go away I wanted to run today…

Well it doesn’t look like Mother Nature is going to cooperate this evening so its on to plan B for me which is a 30min (ish) workout using only a mat, medicine ball, and a chair. It is a circuit style workout that is only 6 rounds. Give it a try if you too are stuck inside on this rainy day!

I’m off to get sweaty! Let me know if you decide to give it a try!!

Happy Friday Y’all!!

Published by Kathryn Meadley

Hi I'm Kathryn! I'm an RN living in Huntersville, NC. I live my life by the 80-20 rule, 80% healthy, 20% well I'm human and I love all chips and dip. I'm a former personal trainer, health coach, and nutritionist, so you'll still see plenty of health and wellness topics on here but more so you will hear about my life. The funny stories of being a nurse (I promise no HIPPA violations), navigating being a wife to my amazing husband, Tyler, new mom to my sweet baby girl, Charlie, an annoying fur-mom my large, snuggly lap dog, Ash, and trying to have a life amongst all the chaos. Please feel free to chime in, I’d love to meet you! Thanks for following along! View all posts by Kathryn Meadley

Published October 3, 2014November 13, 2014