Marathon Training Plan

For those of you that know me pretty well, you know I am a planner. My calendar goes everywhere with me and I have everything that day will hold, including all of my training, written in on every day. Well, this time around as I train for my next marathon, things have been a little different. As I mentioned in my life update post yesterday, I am really just settling into this whole being a working woman thing and needless to say, my training has reflected that. Although my calendar is still plenty full it comes with a bit more flexibility this time around. To avoid getting discouraged as I know I am not going to get a run in everyday (like I would like to plan for), I have created a schedule that has a few less miles but still plenty of activity. A typical week looks something like this….

  • Monday — nothing, maybe walk the dog and foam roll a bit. I typically work an 10-12hr day on Monday so getting in anything of quality, forget about it!! 
  • Tuesday — short 3-5mi run. Topping out at about 45min. This allows me to get moving a bit after work but doesn’t take a crazy amount of time. 
  • Wednesday — strength and cycle. Usually by Wednesday I’m pretty tired so doing an hour worth of activity where I am constantly mixing things up helps get me through it. 
  • Thursday — another short 3-5mi run. Typically I have to push myself pretty hard to get through this one as Friday is one of my off days so I really just want to chill and take things easy once I get off work. Who else likes to workout on their “Friday” evening?!
  • Friday — 4-6mi run. I add intervals or something into this run to act as my speed work for the week. 
  • Saturday — ya never know haha ….I told you I was being a bit more flexible this time around. I work a half day on Saturday so it totally depends on my plans for after work. I like to try and get in a good long run after work but the reality is that doesn’t always happen. This year I haven’t decided what my longest run will be yet. I’d imagine it will be somewhere in the range of 18-22mi. but….we will just have to wait and see what happens. 
  • Sunday — if I didn’t end up doing my long run Saturday it gets put in here…. again, here I go with that whole flexibility in my training thing. If I did get it in Saturday then today is a day of rest. 

So in a typical week, Monday – Friday I am doing somewhere in the range of 10 to 16miles and on the weekend an additional 13 to 22miles. This is a dramatic cut back from the 6-7days a week I would like to plan on running but it will have to do for this time time around. I’ll be sure to keep you updated as I continue forward with this training plan and into race day.

Happy Thursday! 🙂


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