Trick or Treat!

With Halloween just around the corner, candy is starting to float around the office, through the classroom, and soon to make its way to your home. Here are 10 of the “healthiest” choices when you give way to that little splurge during this spooky and oh so sugary season.

Bazooka Bubble gum — 20 calories per piece, no trans fat, and 5grams of sugar.
 Smarties — 25 calories per fun size roll, no trans fat, and 6grams of sugar.
 Chocolate Kiss — 26 calories per kiss, no trans fat, and 2.3grams of sugar.
Twizzler — 28 calories per twizzler, no trans fat, and 5.3grams of sugar.
Jelly Belly — 40 calories per 10 beans, no trans fat, and 7.7grams of sugar.
Gold Nugget — 45 calories per nugget, no trans fat, and 4grams of sugar.
Life Savers Hard Candy — 45 calories per 4 pieces, no trans fat, and 9grams of sugar.
Gummy Bears — 50 calories per fun size pack, no trans fat, and 7.3 grams of sugar.
Mike and Ike — 50 calories per fun size pack, no trans fat, and 9 grams of sugar.
Crunch — 60 calories per fun size bar, no trans fat, and 7 grams of sugar.

Happy early Halloween Y’all!! 

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