Pick 5!

Need a little pick-me up workout this week?! Check out this post for a quick full body circuit! Step 1, pick 5 songs that┬áput you in a good mood. Here are my five: 1. Shake It Off 2. Call Me Maybe 3. All About That Bass 4. Party in the USA 5. Kiss Me Step […]

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Rainy Day Workout

Rain rain go away I wanted to run today… Well it doesn’t look like Mother Nature is going to cooperate this evening so its on to plan B for me which is a 30min (ish) workout using only a mat, medicine ball, and a chair. It is a circuit style workout that is only 6 […]

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