Pick 5!

Need a little pick-me up workout this week?! Check out this post for a quick full body circuit! Step 1, pick 5 songs that put you in a good mood. Here are my five: 1. Shake It Off 2. Call Me Maybe 3. All About That Bass 4. Party in the USA 5. Kiss Me Step […]

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Rainy Day Workout

Rain rain go away I wanted to run today… Well it doesn’t look like Mother Nature is going to cooperate this evening so its on to plan B for me which is a 30min (ish) workout using only a mat, medicine ball, and a chair. It is a circuit style workout that is only 6 […]

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30min at Home Workout

Happy Monday! Lets get sweaty!! Here is a 30min workout that you can complete indoors or out that requires virtually no equipment.  Warm-up: 5min  For 5min, walk/jog to get your blood flowing and heart rate slightly elevated. By the end of this you should be sweating. Be sure to gather your equipment during this time, […]

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Walk it Out Wednesday

I hear all the time that “I don’t have a gym” or “I can’t run” …blah blah blah “I don’t workout” !! Here is a workout for all you “I don’t workouters!”  This workout is going to take a lunch time walk to a whole new level… All you need is yourself, some shoes, a […]

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Morning Boot Camp

Yay for getting up before the sun again! That 5am alarm is brutal but getting to teach boot camp makes it all worth it. Today we mixed it up and had 5 rounds of different circuits. The point of this workout is to have as high of intensity as possible taking short breaks when needed. […]

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Boot Camp

Rise and Shine Its Boot Camp Time!! Every Tuesday and Thursday morning I teach a strength and conditioning class at the gym on NC States campus. Getting up at 5am is kind of a drag but when I get there, my participants always make it worth it. Today they had great energy as I took […]

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