Make Those Calories Scream

Posted on by Kathryn Leach
 
Isn’t that the truth?! I know I would sure enjoy it!!! Let’s take a look at the number of calories that are going to start screaming when you do these activities for 30 minutes:
Now let’s get moving!! Make those calories scream!!

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Published by Kathryn Leach

Hi I'm Kathryn! I'm an RN living in Charlotte, NC. I live my life by the 80-20 rule, 80% healthy, 20% well I'm human and have been working the night shift for far too long. I'm a former personal trainer, health coach, nutritionist, so you'll still see plenty of health and wellness topics on here but more so you will hear about my life. The funny stories of the night shift, being an annoying cat mom to the two sweetest gray babies, and trying to have a life (and a love life) amongst all the chaos. Please feel free to chime in, I'm so glad you are here to follow along!