Isn’t that the truth?! I know I would sure enjoy it!!! Let’s take a look at the number of calories that are going to start screaming when you do these activities for 30 minutes:
Now let’s get moving!! Make those calories scream!!
Make Those Calories Scream
Published by Kathryn Meadley
Hi I'm Kathryn! I'm an RN living in Charlotte, NC. I live my life by the 80-20 rule, 80% healthy, 20% well I'm human and I love all chips and dip. I'm a former personal trainer, health coach, and nutritionist, so you'll still see plenty of health and wellness topics on here but more so you will hear about my life. The funny stories of being a nurse (I promise no HIPPA violations), navigating being a newly wed (hello being a COVID bride), being an annoying fur-mom to the two sweetest gray kitties and my large, snuggly lap dog, and trying to have a life amongst all the chaos. Please feel free to chime in, I’d love to meet you! Thanks for following along! View all posts by Kathryn Meadley
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