Every Tuesday and Thursday morning I teach a strength and conditioning class at the gym on NC States campus. Getting up at 5am is kind of a drag but when I get there, my participants always make it worth it. Today they had great energy as I took them through 4 10min workouts. A 10min workout is 4min cardio, 3min strength, 2min core, 1min rest. Here is what today’s workout looked like:
It was a tough, sweaty class but the participants did great! I hope they can bring the same kind of energy to Thursday’s class 🙂
Hi I'm Kathryn! I'm an RN living in Huntersville, NC. I live my life by the 80-20 rule, 80% healthy, 20% well I'm human and I love all chips and dip. I'm a former personal trainer, health coach, and nutritionist, so you'll still see plenty of health and wellness topics on here but more so you will hear about my life. The funny stories of being a nurse (I promise no HIPPA violations), navigating being a wife to my amazing husband, Tyler, new mom to my sweet baby girl, Charlie, an annoying fur-mom my large, snuggly lap dog, Ash, and trying to have a life amongst all the chaos. Please feel free to chime in, I’d love to meet you! Thanks for following along!
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One thought on “Boot Camp”
Ahh! So glad you posted this, I've always been interested in having a copy of that class on hand in case I want to do it at home!