Rise and Shine Its Boot Camp Time!!
Every Tuesday and Thursday morning I teach a strength and conditioning class at the gym on NC States campus. Getting up at 5am is kind of a drag but when I get there, my participants always make it worth it. Today they had great energy as I took them through 4 10min workouts. A 10min workout is 4min cardio, 3min strength, 2min core, 1min rest. Here is what today’s workout looked like:
It was a tough, sweaty class but the participants did great! I hope they can bring the same kind of energy to Thursday’s class 🙂
Eat Train Love 365 
Ahh! So glad you posted this, I've always been interested in having a copy of that class on hand in case I want to do it at home!
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