Pick 5!

Need a little pick-me up workout this week?! Check out this post for a quick full body circuit! Step 1, pick 5 songs that put you in a good mood. Here are my five: 1. Shake It Off 2. Call Me Maybe 3. All About That Bass 4. Party in the USA 5. Kiss Me Step […]

Read More Pick 5!

Couch to 5K Series: 3

Hey Couch to 5K-ers!! How are ya’ll feeling? You are almost done with your first week of training. Did you have any confusion? Did you stick with it all week? I hope your first week has been great and you’re ready to accomplish your first continuous mile tomorrow. Incase you are just tuning in, feel […]

Read More Couch to 5K Series: 3

Couch to 5K Series: 2

So glad y’all are back! I hope you are excited to get week one of training kicked off. We are going to keep the training really simple the entire 5 weeks. You will have 5 days of exercise and two days of rest each week. This week your total time commitment to the program is […]

Read More Couch to 5K Series: 2

Couch to 5K Series: 1

Hello Friends! Are you enjoying these beautiful Fall days?! I sure hope so! I know I am enjoying being able to get some fresh air after work. With these beautiful Fall days, I have been getting a lot of questions from friends and clients about Winter 5Ks. You know the Reindeer Romp, Jiggle Bell Jog, […]

Read More Couch to 5K Series: 1

Marathon Training Plan

For those of you that know me pretty well, you know I am a planner. My calendar goes everywhere with me and I have everything that day will hold, including all of my training, written in on every day. Well, this time around as I train for my next marathon, things have been a little […]

Read More Marathon Training Plan

Walk it Out Wednesday

I hear all the time that “I don’t have a gym” or “I can’t run” …blah blah blah “I don’t workout” !! Here is a workout for all you “I don’t workouters!”  This workout is going to take a lunch time walk to a whole new level… All you need is yourself, some shoes, a […]

Read More Walk it Out Wednesday