Ideas for Success on Turkey Day

Gobble Gobble Gobble!! Its about that time; time to sit around the table with plates piled high as we give thanks for our friends, family, and all our many blessings. But what if this year, we change things around a bit, still give thanks but maybe back away from the piled high plates and overly full bellies […]

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Trick or Treat!

With Halloween just around the corner, candy is starting to float around the office, through the classroom, and soon to make its way to your home. Here are 10 of the “healthiest” choices when you give way to that little splurge during this spooky and oh so sugary season. Bazooka Bubble gum — 20 calories […]

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Thirsty Thursday

It’s time to party!! Let the drinks start flowing!!  …. Jk!! Jk!! That’s not what this post is about…. This is a health in fitness blog, what’d you expect?!  As I may have mentioned before I am not a big fan of plain old water… In fact I really don’t like it and I struggle […]

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Getting Back on Track

Every now and again I find myself a little off track when it comes to my eating habits… Thank you baseball season!!  …Regardless of your reason for getting off track here are some suggestions for when you have the “oh crap! I’ve gained a couple pounds” or “I feel like blah…what’s going on with me!?” […]

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