Getting Back on Track

Every now and again I find myself a little off track when it comes to my eating habits… Thank you baseball season!!  …Regardless of your reason for getting off track here are some suggestions for when you have the “oh crap! I’ve gained a couple pounds” or “I feel like blah…what’s going on with me!?” […]

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Sleep

Lately I have been sleepy all the time. I’ve felt like my body just couldn’t get enough sleep and even when there was enough hours, it didn’t feel like quality sleep. It has been affecting not only my ability to focus during the day but also my eating habits, and my ability to get in […]

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So are you doing now… ?

Now that I am a couple months out from graduation and all the holidays have come and gone, I am getting the “what are you doing now?” question rather frequently. So here’s the quick update…  Jobs… I am currently working for my uncles company as a part-time receptionist. It has taught me a lot but […]

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PACT

How would you like to get paid to eat your fruits and veggies? Or how about getting paid to workout? I know I enjoy getting paid to do what I am already doing every week. This is why I am loving the PACT app. It pays you (REAL MONEY $$) to workout and eat fruits […]

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Road Safey

Now that spring is in the air and many runners and bikers are leaving the gym to hit the roads it is important to keep in mind safety. Here are somethings to keep in mind as not only a runner or biker but also a driver.  1. This first one is for runners and bikers… […]

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Eating & Traveling

Over the next couple of weeks as baseball season gets in full swing, I find myself eating in the car, at the ball field, and just about anywhere that’s not my kitchen table more frequently than I would like to admit. This can make it very difficult to eat healthy but here are a few […]

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Macaroni and Cheese

Yesterday, as we were all iced in, all I could think about was wanting some warm comfort food to go along with my lazy day on the couch. However, I wanted to make it at least somewhat healthy since after all I was being super lazy (on my off day from training) and had no […]

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