Exercising in the Cold

I don’t know about you but these freezing temps and crazy lows with the wind chill has been about enough to put me over the edge when it comes to getting my workouts in. So I wanted to give you some tips on how I manage exercising in these not so great conditions:  1. Dress […]

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Nut Butter Balls

One of my favorite, easy grab and go snacks are these nut butter balls. They are a little messy to make but they do make for a great, protein packed snack for the rest of the week. Here’s how they are made:  Step 1: gather all ingredients (1/2teaspoon cinnamon, 1/4cup almond butter, 1 cup oats, […]

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