About Me

Kathryn Meadley Uncategorized November 12, 2013November 12, 2014 1 Minute

Hi Y’all! I’m Kathryn Leach and I’m a personal trainer, health coach, and nutritionist living in Charlotte, NC. My blog will take you through some of the ins and outs of my personal life {LOVE}, tips for eating healthy including some of my favorite recipes {EAT}, and finally though both my personal explorations in the fitness world as I train for my various races but also challenges for you to take on at home {TRAIN}.

Published by Kathryn Meadley

Hi I'm Kathryn! I'm an RN living in Huntersville, NC. I live my life by the 80-20 rule, 80% healthy, 20% well I'm human and I love all chips and dip. I'm a former personal trainer, health coach, and nutritionist, so you'll still see plenty of health and wellness topics on here but more so you will hear about my life. The funny stories of being a nurse (I promise no HIPPA violations), navigating being a wife to my amazing husband, Tyler, new mom to my sweet baby girl, Charlie, an annoying fur-mom my large, snuggly lap dog, Ash, and trying to have a life amongst all the chaos. Please feel free to chime in, I’d love to meet you! Thanks for following along! View all posts by Kathryn Meadley

Published November 12, 2013November 12, 2014