Hello Freezing Cold!!

Holy Cow! Y’all it got cold today in Charlotte! And yes, I am complaining, I do not like the cold! There is a reason I don’t live way up North. But regardless, I still had to get in a workout so to the overly crowded gym I went. Since it was so packed, I didn’t even attempt to plan a workout using any of the machines but rather grabbed a mat and a a set of dumbbells and picked my itty bitty spot in the corner and got to work.

Today’s workout was 3 rounds of the following. Each set is done for 4minutes continually and each exercise 10reps at a time. Complete as many rounds as possible during those 4minutes.

Set 1:

Bodyweight Squats, Rows, and Walking Planks

Set 2: 

Lunge, Bicep Curls, Leg Lifts

Set 3:

RDL, Tricep Kickback, Supermans

Besides being a little tight on space, tonights workout was a success. Next time you are stuck in a crowded gym or at home with minimal equipment, give it a try.

Happy Wednesday Y’all!! 

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