30min at Home Workout

Happy Monday! Lets get sweaty!! Here is a 30min workout that you can complete indoors or out that requires virtually no equipment. 

Warm-up: 5min 
  • For 5min, walk/jog to get your blood flowing and heart rate slightly elevated. By the end of this you should be sweating. Be sure to gather your equipment during this time, a towel or mat and a chair or ledge. 
Main-set: 25min
Complete the following sequence of exercises continuously, rest 1min after completing all 5 exercises. Complete exercises 5x. 
  • 1min bodyweight squats
  • 1min push-ups
  • 1min plank
  • 1min lunges
  • 1min modified triceps dip
Cool Down: 5min
  • 2-3min of walking to allow your heart rate to drop slowly back to normal
  • Stretching. Hold each stretch for 10-15sec. Some muscles to focus on are: hamstrings, quads, calves, glutes, hips, shoulders, triceps, back, and abs.

Hopefully this helped get your week off to a great start! Have a great rest of your day! 
Also, be sure to check out Health On The Go if you are looking to get started with a fitness plan of your own! All plans are catered 100% to you, sent directly to your email, and are at an affordable price!  


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