Happy Monday! Lets get sweaty!! Here is a 30min workout that you can complete indoors or out that requires virtually no equipment.
For 5min, walk/jog to get your blood flowing and heart rate slightly elevated. By the end of this you should be sweating. Be sure to gather your equipment during this time, a towel or mat and a chair or ledge.
Complete the following sequence of exercises continuously, rest 1min after completing all 5 exercises. Complete exercises 5x.
1min bodyweight squats
1min modified triceps dip
Cool Down: 5min
2-3min of walking to allow your heart rate to drop slowly back to normal
Stretching. Hold each stretch for 10-15sec. Some muscles to focus on are: hamstrings, quads, calves, glutes, hips, shoulders, triceps, back, and abs.
Hopefully this helped get your week off to a great start! Have a great rest of your day!
Also, be sure to check out Health On The Go if you are looking to get started with a fitness plan of your own! All plans are catered 100% to you, sent directly to your email, and are at an affordable price!
Hi I'm Kathryn! I'm an RN living in Huntersville, NC. I live my life by the 80-20 rule, 80% healthy, 20% well I'm human and I love all chips and dip. I'm a former personal trainer, health coach, and nutritionist, so you'll still see plenty of health and wellness topics on here but more so you will hear about my life. The funny stories of being a nurse (I promise no HIPPA violations), navigating being a wife to my amazing husband, Tyler, new mom to my sweet baby girl, Charlie, an annoying fur-mom my large, snuggly lap dog, Ash, and trying to have a life amongst all the chaos. Please feel free to chime in, I’d love to meet you! Thanks for following along!
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