Six Things Sunday 3

Hey Y’all! I hope you had a fantastic weekend and are all ready to have a great week! To get you all caught up with me, lets dive right into this weeks edition of Six Things Sunday….

1. I’m having a love hate relationship with the time change today. Love that the days are longer but hate that I have been an hour off all day. Also knowing that its going to be super dark in the morning is bumming me out a bit.

2. Family weekend was great! I loved getting to hang with the family for 24 uninterrupted hours. To make it even better the weather was warm so we even got in a little lake time. So nice to get some fresh air after being stuck inside these last few weeks.

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3. Half marathon training is coming along well. I was able to get in my 8mile run today all around lake norman and for the most part felt great. This was the first significant distance I had run alone in a while and I definitely I missed my awesome running buddy from last couple weeks. Nonetheless, still a great run.

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4. 31Day Detox is well….its going. I am feeling better for the most part but I am definitely missing sugar and carbohydrates. I am eating lots of fruits, veggies, and protein but I can tell I am missing the extra carbs. Cutting out cheeses and the heavily processed foods have been great and much easier than I thought. We shall see what this week holds…

5. Who will he propose to?? The final episode of the bachelor is tomorrow!!! Who’s team are you on, team Becca or team Whitney? I’m on the fence but leaning towards team Whitney.

6. I really hope this weekend wasn’t just a tease and this warmer weather is here to stay. I love being able to finally turn the heat off and enjoy this warmer weather.

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So that’s it this week, nothing too crazy. What is going on with each of you? Don’t forget to tell me who you think Prince Farming is going to pick tomorrow night!

Have a terrific week y’all! 

Greenville Weekend

Hey Y’all! How are you doing? I hope you had a wonderful weekend and your week is off to an even better start. Plus, you had The Women Tell All to finish off your Monday night so I know your week is already starting on a high note. By the way, who do you think Chris is going to pick? My gut says Whitney. I think he is falling hard for Becca but she’s not ready to be a wife in little Arlington, Iowa and Whitney is ready to be popping out some babies which is what I think Chris is looking for. Annnyyywaayyysss….back to this weekend. Best weekend I’ve had in a long long time. I feel like a new person after having a chance to get away for an ENTIRE day!!!

Saturday after I finished with work I headed to Greenville, SC to visit Dylan. I had only been down their once before and really only to watch a baseball game. So needless to say I was extremely excited to both spend some quality time with the boy but also explore a new city.IMG_9374

Upon my arrival Saturday night we went to Gringos, a little Mexican restaurant right in downtown for a few of my favorites….chips, guacamole, and a margarita. Mmmmm!!! SO Yummy!! The food was good, the atmosphere was good, but I will have to say the service wasn’t the best. Regardless, I would recommend it if you’re in the mood for any kind of funky taco as they had tons of options to choose from. I however, wasn’t in the mood for a taco so I opted for a quesadilla and it was pretty good.

Then for our post dinner adventure we headed to the streets to explore all of what downtown Greenville had to offer. First stop was the waterfall that goes right through the middle of downtown. And yes, you heard that right, there is a waterfall right in the middle of downIMG_9400town!! And incase you thought this city couldn’t get any more awesome than a waterfall, there is also a minor league baseball stadium there too!!! ….a waterfall, beautiful lights in all the trees lining the streets, great food on every corner, lots of people, and a baseball field…what more could you possibly ask for from a city?! I’m in love! Had it not been so cold Dylan may not have been able to drag me away from it at the end of the night.

Luck for me though, Sunday morning started out with a run all around Greenville. We started out on the greenway and looped through the city for a fun 6miles. It was a great run and I loved getting to see more of the beautiful city. As many of you know, cities are one of my favorite places to run so throw me in a new city with a great running buddy and I am basically in heaven. 

After a quick shower and lunch we headed back out the door for our next adventure of the day…. the Greenville Zoo!! I think Dylan was a little iffy initially on this one but he was a IMG_9381Red Pandagood sport for taking me and in the end I know he enjoyed it almost as much as I did. A few of our favorites were the lions, the white nosed coati, and the red pandas. I was a little disappointed there were no elephants but quickly got past that when I got to pet the silly goats…I don’t think I will ever out grow the petting zoo. Also, I 100% recommend going to the Zoo on a not so pretty day….we had nearly the entire Zoo to ourselves and it was awesome! No standing in lines, no screaming kids, and we were able to look at all the animals as long as we wanted to. AMAZING!

By the time we left the zoo and did a little more exploring of downtown Greenville I was more than ready to eat. Seeing that I had started my 31Days of real foods, Dylan happily cooked something that fell right in line with the restrictions I had put in place for myself over the next 31days. He made copy cat PF Chang’s lettuce wraps using deer meat with a side of beets. Both beets and deer meat were something new for me and I loved them both to my surprise. Slowly but surely, I think he is going to get me to be a little less picky. As of now he has added 3 foods to my list of likes, deer, beets, and cauliflower…pretty impressive if I do say so myself. Dinner was great but it hardly compared to dessert.

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Again chef Dylan (y’all I could really get used to this) whips out the utensils and is back to work. This time to make smoothies. I honestly don’t even know what all he put in my smoothie but I do know it was fantastic and hit the spot big time. I have been having cravings for sweets as of lately so having a smoothie was a great way to fend off my evening sweets crave. Plus they were a perfect ending to an amazing 24hrs!

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So what did you do this weekend? Any fun adventures? Also, Charlotte friends, we are always looking for day trip adventure in and around the Charlotte area, do you have any suggestions? And don’t forget to tell me who you think Chris is going to pick next week during the 3 HOUR (<–read as that is 100% totally ridiculous and not necessary) show!!

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Happy Tuesday Y’all!!

7 Week Half Marathon Training

Hey Hey Hey! How are y’all doing? Dylan and I have signed up for Rock ‘n Roll Raleigh Half Marathon April 12th so I wanted to fill you in on our training plan leading up to it. The two of us have started with about a 5mile base.

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For Thursday speed work, use the first mile as a warm-up and last mile as a cool down. The middle portion of the run do some sort of pick-ups. For example, 1min hard, 30second easy jog till you have completed the entire middle portion of the workout. The purpose of this day is to get your legs turning over quickly and engage those fast twitch fibers.

So who else is training for a half marathon these days? What race do you have on the calendar? Comment below to let me know!

Happy Running Y’all! 

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31 Day Detox

Hey y’all! I hope you have had a fantastic weekend so far. I am about to head out the door to work then am hitting the road to Greenville to see that boy. I will be sure to update you in the coming week on my weekend adventures. As for today’s post, I want to invite you to join me in a 31 day real food detox.

Similar to the Whole 30 plan that I tried about this time last year, I will be cutting out almost all processed foods, the majority of dairy products, added salt and sugar, and alcohol for the entire month of March. Unlike Whole 30, I will still have non-fat greek yogurt, skim milk, whole grain carbohydrates, real fruit juices, and legumes as a piece of my diet. I am doing this because I feel like I have slipped up big time over the last couple months and it is time to get my rear in gear especially as my training volume starts to increase and recovery is going to be extremely important.

 

So who else needs to get their booty in gear and wants to join me? I’ll be sure to keep you updated with my progress through the month. 

Have a great weekend! 

Friday Night Workout

Hey friends! How are y’all doing? I hope you all survived the crazy (or should I say wimpy) snow storm. I know my Raleigh friends got hit pretty hard but here in Charlotte, I have to say it certainly didn’t live up to the hype at all!! I am not complaining though, I had a nice couple days off because of all the hype which allowed me to catch up on a little sleep, see a couple of my favorite people ever (mom, dad, and grandma) and I got to finish off yesterday evening with a surprise visit from the boyfriend! I typically don’t see him Monday – Friday so a Thursday night dinner was a great surprise. Anyways, on to today’s post, my running and triathlon followers I think you’re going to like it.

Tonight I did a fun (yet tough) 2.5 mile run to kick things off. I broke this run into 4 parts (keep in mind I was already warmed up going into this):

  • Part 1: .25 rolling hills. I set the treadmill so it would go up and down (started at about 2.5 and built up to 5.0 incline) at an 8:34min mile pace.
  • Part 2: Steady 1mile run. This was done at a 1.0 incline and at an 8min mile pace.
  • Part 3: Tough mile. Starting at 8min mile pace, every 10th of a mile I bumped up the pace .1 -.2mph. I ended this mile at a 6:30min mile. It was extremely tough but felt great to get my legs turning over quickly.
  • Part 4: Slow jog into walk for .25miles. After part 3 I dropped my pace to a 9:30 and ultimately dropped it to a slow walk by the end as my heart rate came down.

After the run I completed a functional training workout. This type of training was recently introduced to me by the triathlon coach at the Harris YMCA. I am learning so much from her and this type of workout is just one of the many things she has taught me so far. Today’s workout was broken into 4 sets and each set was completed twice before moving onto the next set.

Set 1: 2 x 20

  • Step-up with high knee raise (20 reps each leg). I did one leg at a time (so all 20 reps were done with the right leg then all 20 on the left leg)
  • Tricep Dip. Using the step up block I completed modified tricep dips. 
  • Bicep curl into over head press. For this I used a 7.5lb dumbbell in each hand and for an added challenge I did this as I stepped up onto the block like I did in the first exercise. This time alternating my leading with each step. 

Set 2: 2 x 20

  • Stability Ball hamstring curls. Heels on top of the ball with hips raised off the ground roll the ball in and out.
  • Stability Ball lifts. Placing ball between your feet, lift ball straight into the air then bending at your knees bring ball down and back up.

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    From this position, bend your knees to lower the ball then straighten back into this position for each repetition.
  • Stability Ball side curls. Placing ball between your feet, roll onto your side lifting as much of your lower leg off the ground as possible then curl ball behind you. I did 10 each side for a total of 20.

    From this position bend at knees to bring ball as close to your butt as you can then extend back out to pictured position for 1 repetition.
  • Stability Ball Toss. Placing ball between your feet to start, lift ball off ground at the same time as your crunch up switching the ball to your hands, extend back down then crunch back up switching back to your feet at the top.

Image result for pictures of stability ball lifts with static kneesSet 3: 2 x

  • Bosu get down get up (10)

    Start from a standing position, then sit on bosu ball, lean back as far as you can lifting feet off the ground (as pictured), crunch back in returning feet to the ground then standing back up for each repetition.
  • Walk out push-ups (build starting at 1 push-up to 5 push-ups then go back down to 1)

    Start from a standing position, walk hands out across the bosu into a push-up position leaving knees on bosu. Complete 1 push-up then walk hands back to bosu and finish repetition by standing all the way back up. For the next one complete two push-ups before walking hands back and standing up. Build up to 5 push-ups then back down to a single push-up.
  • Skydivers (:30) balancing on the bosu on your stomach bring your arms out in front of you and legs up as high as you can behind you contracting your glutes and lower back.

Image result for pictures of bosu supermanSet 4: 2 x 10

  • Kettle bell dead lift. I used a 22lb kettle bell in each hand. 
  • Sing leg kettle bell RDL. Holding kettle bell in the hand of the planted foot, again I used a 22lb kettle bell. 
  • Squats. Holding one kettle bell at your chest, squat as low as you can leading with your hips and keeping your chest up. Again I kept with the 22lb kettle bell. Image result for pictures of kettle bell deadlift

Cool down was 5min of foam rolling. I really focused on my hip flexors, hamstrings, quads, and IT bands.

This workout certainly had me sweaty and muscles burning but overall felt great. Comment below letting me know what you think and if you decide to give it a try.

Happy Friday Y’all!

8 Point Win

Hello Hello!! I hope you are staying warm and off the roads on this cold, yucky, ICY night!! Today’s post is a quick update of what has been going on with me these last couple weeks….

1. SNOW DAY or should I say ICE DAY!!! Today I didn’t go into either of my jobs since the roads were such a mess. This was a super strange concept for me considering it was a Tuesday and not going into either job only happens like 3-4 times a month!!! That being said my first reaction this morning was “….uhhh what do I do today?!” Not to worry though, I did manage to clean the entire apartment top to bottom, run on the treadmill, run the stairs, sign up for another race, cook a pretty awesome dinner, and still sit on the couch for several hours. Pretty productive day for never leaving my building!

My own personal ice skating rink!
My own personal ice skating rink!

2. Speaking of apartment, it is coming together great! My roommate had furnished most of the apartment before I got here but it feels more and more like home to me everyday.

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3. I am still on the Grilled Cheese kick that I talked about yesterday but today I traded out the chicken for a little canned tuna. It was awesome! I wonder what master piece I can pull off tomorrow?!

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4. My race calendar is starting to come together for the year. At this point I am going to be running Rock ‘n Roll Raleigh Half Marathon in April, Beach to Battleship Half Ironman in October, and Ironman Cozumel in November. I am looking to add in 2-3 more races between May and September. Maybe a sprint and an international distance triathlon…not sure yet but I do know I need to find a few more to keep myself motivated all the way to the end of November.

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A little indoor training for today!

5. My car finally has a name!!! I present to you Edna!!! Like the little lady that makes the super hero suits in the movie The Incredibles.

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6. Work is super busy and by super busy I just mean I am working all the time. As a mentioned a few months back, I am working at both Jenny Craig and the Y. I love that I am getting to help people achieve their goals but dang it is hard to find a balance sometimes. I am fighting to keep my Sunday’s free as often as possible but that seems to be getting harder and harder to do each week.

7. Cookie butter and cookie butter ice cream might be my new favorite foods. If you haven’t tried them, stay far far away!! They are almost too good to be true!!

8. Did you catch the “us” and the “we” in the grilled cheese post yesterday?! Since “love” is in the title of the blog I guess it is only fair I share the latest update in that category too…..His name is Dylan and we have been on a few dates now. Two of which were to one of my favorite places in Charlotte, Freedom Park. We went there the last two weekends to either throw the frisbee or shoot hoops. Aside from the park we have gone for ice cream, bowling, cooked each other dinner, and checked out Lake Norman State Park for a little hiking. I’ve had a great time on each of these dates and I am really enjoying getting to know him more and more!!

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Post hike smiles at Lake Norman State Park 🙂

So there you have it, a life update in 8 short points. And incase you couldn’t figure out why I titled this post 8 Point Win, it is because I am extremely happy with the way things are going these days as I adjust to Charlotte living…. basically it feels like I am winning 😉

Have a Great Day Y’all! 

Holy Moly Grilled Cheese

Howdy, Hello friends!! How are you?! Hopefully staying dry and warm on this nasty evening. Here in Charlotte you’d think we had a blizzard coming as the shelves are empty in the grocery stores and the lines for the gas pumps leak into the streets. Yes, Northerners we are well aware that we are pathetic. However, regardless of how pathetic we are, the cold requires some delicious and warm comfort food. For me, that meant Grilled Cheese!! A long time favorite but this weekend it was taken up a notch….

Ingredients:

1. Butter…. sorry never said it was healthy 😉

2. Fresh Baked Farm Bread. So delicious. Can’t say I made it on my own but I can say Whole Foods bakery is awesome!!

3. Gooey, stringy Fontal Italian Cheese. The lady at Whole Foods really sold us on this one when we mentioned we wanted to make “yummy grilled cheese” and I have to say it was a great choice.

4. Baked chicken seasoned with salt and pepper.

5. Sliced Tomato

Butter the bread, melt the cheese, layer on the tomato and chicken and Boom! Holy Moly Grilled Cheese!!

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What tasty grilled cheese creations have you made? Please share in the comments below.  I’m thinking adding avocado would be another great addition. Stay warm this evening friends!

Happy Monday!

Super Bowl Yummies

Hey Y’all! How are you doing? Even though its already Wednesday night, lets back it up to Super Bowl Sunday when Alexie and I headed over to my parents house for a relaxing evening of food, drinks, laughing, and football watching. The commercials were good, the game was great, the company was awesome, and the food was fantastic! So in today’s post I want to take you through a few of the yummy highlights…. (PS just so we are clear, I can’t take credit for any of these, they were all chef mama bear and papa bear’s)

1. Barbecue Chicken Bites.

Basically healthier boneless BBQ chicken wings. We all loved the chicken but weren’t so sure about the dipping sauce. The sauce was much hotter than we had all anticipated.

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4 pounds boneless, skinless chicken thighs {They used only the white meat to further reduce the calories and fat} 18-ounce bottle barbecue sauce 4 tablespoons (1/2 stick) butter 1 teaspoon smoked paprika 1 cup panko breadcrumbs Kosher salt and ground black pepper For the dressing: 1 cup sour cream 1/4 cup chopped pickled jalapenos 2 tablespoons chopped fresh chives 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Hot sauce, to taste Kosher salt and ground black pepper. TRIM any visible fat from the chicken thighs, then cut each into 2-inch pieces. Place in a large bowl and stir in 1 cup of the barbecue sauce. Cover with plastic wrap and refrigerate for 24 hours. WHEN ready to cook, melt the butter in a medium skillet over medium-high heat. Add the smoked paprika and breadcrumbs and cook until the breadcrumbs are toasted, stirring continuously, 3 to 4 minutes. Season with salt and pepper. Set aside. MAKE dressing: In a small bowl whisk together the sour cream, jalapenos, chives, garlic powder and onion powder. Season with hot sauce, salt and pepper, to taste. Set aside. HEAT broiler. Line a rimmed baking sheet with foil and mist with cooking spray.USE a slotted spoon to remove the chicken from the barbecue sauce, allowing any extra sauce to drain away. Discard the excess marinade. Arrange the chicken pieces on the prepared baking sheet. BROIL chicken about 6 inches from the heat for 8 to 10 minutes, or until browned and cooked through. Brush the remaining barbecue sauce over the tops of the chicken bites, then sprinkle all over with the toasted crumbs. Serve with the dressing for dipping.

2. Baked Parmesan Zucchini

This was probably my favorite of the night. I don’t know what to compare it to but I promise it was really good. And according to chef papa bear it was super easy to make.

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Ingredients – 4 zucchini, quartered lengthwise, 1/2 cup grated Parmesan, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon garlic powder, Himalayan salt and freshly ground black pepper, to taste, 2 tablespoons virgin olive oil, 2 tablespoon chopped fresh parsley leaves. Instructions – Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown. Serve immediately, garnished with parsley, if desired. This recipe is from damndelicious.net.

3. Cilantro Lime Shrimp

If you like shrimp, lime, and cilantro, you will like this. It had me going back for seconds which is saying a lot since I am typically a plain jane, just give me boiled shrimp kind of girl so I was pleasantly surprised.

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Ingredients: 1 1/2 pounds peeled and deveined jumbo shrimp, 1/4 teaspoon plus 1/8 teaspoon ground cumin, Kosher Salt and freshly ground black pepper, 2 teaspoons extra-virgin olive oil, 5 garlic cloves, crushed, 2 tablespoons lime juice (from 1 medium lime), 3 to 4 tablespoons chopped fresh cilantro. Directions: Season the shrimp with cumin, and salt and pepper to taste. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute.  Transfer to a plate. Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.{cooking time was a bit longer than this, maybe a total of 7-8minutes according to chef papa bear} Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat. Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve. This recipe is from skinnytaste.com.

There you have it, the yummies of my Super Bowl Sunday. What were your Super Bowl favorites? Let me know in the comments below.

Happy Eating! 

Six Things Sunday 2

Hey y’all! I hope you had a great week and an even better weekend. Since my posts are (unfortunately) turning into weekly thing and less of a daily thing, let me catch you up on this past week and whats going on with me in this week’s Six Things Sunday post.

1. Buzz City. Yesterday afternoon my roommate came across a couple free tickets to the Charlotte Hornets game and I was lucky enough to get to tag along. We met with a couple of her friends who ended up being awesome and a were fun to go out with before and after the game. Before the game we hit up Whiskey River and after we headed over to Tilt. However, at the game our tickets introduced us to some interesting characters…including two that made us feel really old. We had two 18 year old guys, one of which was stroking a rabbits foot, ask us to buy them beer, of course we said no but their skinny jeans and rabbits foot were hard to turn down. 😉

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2. Mason Jar Salads. Again the new roomie coming into play. She introduced me to these last week and I have to say they are awesome and keep everything super delicious and fresh. This week I used a lite blue cheese dressing, carrots, cucumber, broccoli, baked chicken, a hard boiled egg, and lettuce. What is especially nice about them is they are an easy make ahead lunch. The trick is to put the dressing in the bottom and keep the hearty veggies closest to the dressing. My layering is in the order that I gave you the ingredients. I highly recommend giving these a try if you are needing an easy lunch option.

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3. Harris YMCA triathlon group. Over the last two weeks I have gotten to work with the tri group and y’all they are a great group. I feel like I can learn so much from the head coach who has so much experience with coaching and each member of the team brings so much to the table whether it be a little bit of spunk or years of experience with the sport. They are so much fun to be around and I am just so excited to get to spend time with them week after week.

4. Cat pee. Okay so this one isn’t as much fun but I need your help. If you recall in a post a while back, I told you about my additional roommate, Izzy. Izzy is my roommate’s cat and she has decided that my bed is a litter box sometimes. Well actually she went on it 3x last week. My current solution to the problem is putting a shower curtain liner on top of my bed everyday but what do you suggest to get her to stop the behavior?

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5. Fuzzy Slippers. I don’t know if it is because its cold outside or the fact that I wear heels most everyday but slippers are a new favorite! Soft, cushy pillows for your tootsies… what could be better after a long day?!IMG_9217

6. Healthy Daddy. Early last week my dad finally went in to have his hip replaced and surgery went great! He is now home from the hospital and is up and moving around well already. I am so happy he was able to get this done and that he is on his way to a great recovery.

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Thats it for this week, I hope each of you has a great week and hopefully I’ll be back before next Sunday!

Six Things Sunday

Hello! I hope you all had a fantastic week and are gearing up for another great one this week. Since each of these “6 Things” were going to get their own posts but I never really got around to it this week…. Here is a quick run down of whats going on in my life.

1. Trip to ATL. I mentioned in my last post that I made a speedy, 24hour trip to Atlanta last weekend. I got to see a good friend who I haven’t seen in years so it made all the traveling well worth it. The highlight of the trip though was going to Top Golf. If you’ve never been its kind of like bowling for golf. You rent out a bay for a certain amount of time at what looks like a massive driving range. Out on the range, there are targets and you play different games where you have to aim for certain targets. Hit the correct target and you get point, hit the incorrect target and you lose points…and not to worry, the computer keeps score for you, each ball has a sensor on it. The person with the most points at the end wins. It was definitely a do over in my book!

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2. Happy Birthday Mom! I hope to be as beautiful and fabulous as you one day!

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3. 1890 Blow Dry Bar. Well it was an experience…. but no way that place makes it. Essentially you get you hair washed, blown out, and styled. It was a cool experience and the stylist did an okay job but I don’t see myself going back anytime soon. I had the expectation of it being a social experience when we went in but it was far from that. I think had they set up the salon in a way that we all faced a big mirror and could see one another that I would have given it a better review.

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4. Happy Birthday Grandma! Isn’t she great!?! 84 never looked so good!

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5. Tobacco Road Half Marathon. I am looking for a race to get my season kicked off before my big Ironman training begins. Tobacco Road is March 15th so hopefully one of my Raleigh girls will want to participate as well.

6. Charlotte Dining Week. All over Charlotte this past week and this coming week many restaurants are participating in a three course, $30 meal. It is a pretty cool way to try out some of the fancy restaurants and foods that you’d otherwise probably never try. I went with my family and roommate this past Friday to Upstream. Aside from it being a really loud restaurant it was a cool place that I would definitely recommend. I had the Oyster Chowder as my starter, Lobster for my main course, and an apple crisp for dessert. I had never had oyster chowder or lobster before. The chowder was really good but I’m not so sure about the lobster. Glad I tried it but I think I would opt for something different next time.

So there you have it, a short recap on whats been going on in my life. I will hopefully be better this week about keeping you in the know.

Happy Sunday Y’all!