Happy Monday! Lets get sweaty!! Here is a 30min workout that you can complete indoors or out that requires virtually no equipment.
Warm-up: 5min
- For 5min, walk/jog to get your blood flowing and heart rate slightly elevated. By the end of this you should be sweating. Be sure to gather your equipment during this time, a towel or mat and a chair or ledge.
Main-set: 25min
Complete the following sequence of exercises continuously, rest 1min after completing all 5 exercises. Complete exercises 5x.
- 1min bodyweight squats
- 1min push-ups
- 1min plank
- 1min lunges
- 1min modified triceps dip
Cool Down: 5min
- 2-3min of walking to allow your heart rate to drop slowly back to normal
- Stretching. Hold each stretch for 10-15sec. Some muscles to focus on are: hamstrings, quads, calves, glutes, hips, shoulders, triceps, back, and abs.
Hopefully this helped get your week off to a great start! Have a great rest of your day!
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Eat Train Love 365 