Brother Bear’s 22!!

Hey y’all! I hope you all had a wonderful Friday and those of you following the Couch to 5k series are ready to tackle the 5k in the morning. Please comment below letting me know how it goes! Good Luck!!

Anyways, today started out with a quick 45min workout. 30minutes on the spin bike where I did 1mile easy warm up, 8miles of .5mile hard, .5mile easy, then a 1mile cool down. I followed that with a 10minute core routine and 5minutes of foam rolling and stretching. After my morning workout I came home and (even though I tried burning them) made a breakfast burrito for my dad and I. It was a quick and easy breakfast that was high in protein even if it was a little bland today. Not a ton in the fridge to choose from so today’s was just an egg, egg beaters, cheese, and salt and pepper wrapped in a whole wheat tortilla.

After breakfast, I got in the car with my parents and we headed up the mountain to Boone to celebrate my baby brothers 22nd Birthday!! After a little running around when we got there, we sat down to lunch at Macado’s. It was pretty good….Well, sort of…. the service was pretty slow and the food was average but the dessert was on point so that made up for everything else the restaurant was lacking in my book. It was a giant cinnamon roll with ice cream on top. Sorry I didn’t get a picture, the 4 of us devoured it before I even thought to snap one. You’ll just have to take my word on it, it was AMAZING!

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After lunch, since nothing we do is super conventional we opened birthday presents in the car. I made my brother a birthday BRO-quet. I think it was a pretty big hit and I had a lot of fun putting it together. I’ll be sure to post the details of this one in a later post.

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Birthday Boy with his BRO-quet!

 
IMG_8936Then the real fun started. We went and chopped down the family Christmas tree. And no, it was not like the Griswold’s, no one froze from the waist down, goofy carols were not sung, and we didn’t hike miles into the woods, but we did have lots of fun.

We went to a Christmas tree farm where they have tons and tons of trees to choose from and people to help you when you need it. Alex, Mom, and Dad have all done this together the last few years but this was my first time and I thought it was pretty cool.

 
When you first get there they hand you these giant poles so you can measure the trees; out on the mountain none of them look huge but trust me, some of them are GIANT! Or as my brother says, they are GONKERS!! Mom seemed to find those trees even though she was “looking” for a small one.

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This one might fit in the White House…

After lots of searching and maybe a little bit of playing,

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Peek-a-boo!

we found the perfect one….

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Check out these beauty!!

Just kidding we didn’t go with the Christmas palm tree but it did give us a good laugh. Once we picked out our tree, a guy in a big tractor comes by and chops it down, brings it down the mountain, and trims it up…I think he had maybe done this once or twice as he was pretty quick! …Faster than we could pay for it and grab our free hot chocolate and cookies.

After tying the tree to the top of the car (funny story, the guy helping us phone started ringing and his ringtone was something about beer and titties. Mom, Alex, and I did all that we possibly could to keep a straight face but we failed…we are all so mature 😉 ) it was time to say our goodbyes to the birthday boy and head back down the mountain. Mom and I joked with Dad that the tree kept falling off the entire way down, but no worries, it made it all the way back to the Queen City with no problems. I’ll be sure to post a picture once we have the pretty tree up and decorated.

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This pretty tree looks like a keeper to me!

So who else chops down their own tree? I highly recommend it to anyone in Charlotte looking to buy a real Christmas tree this year. It could be a fun day trip with the family or your significant other. There are tons of Christmas tree lots up in Boone to choose from.

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Comment below if you are doing your 5k in the morning and if you have ever chopped down your own tree.

Happy Friday Y’all!

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Dysfunctional at its finest… sorry mom 😉

Couch to 5k Series: 6

So who gobbled till they wobbled yesterday?! Or who is feeling “fluffy” and “puffy” today as the instructor of my cycle class said morning?! If either of those apply to you then you are in the right place as we kick off training for the 5th and final week of our Couch to 5k series!! If you are just getting started be sure to check out the warm-up, week 1, week 2, week 3, and week 4 to get you all caught up. This week you are committed to about two and a half hours total. I promised you when we got started with this series the commitment would be totally doable and look, I followed through…all the way to the end!

Monday — 2min walk, 3min jog x7

Tuesday — 20min walk

Wednesday — 2min walk, 3min jog x8

Thursday — 20min walk

Friday — Rest

Saturday — RACE DAY!! 3.1miles!!!!

Sunday — Rest

So who is ready to tackle their final week of training and their 5k this weekend?! Comment below if you’ve stuck with it or are planning on getting started towards training for your first 5k soon!

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Couch to 5k Series: 5

Hey Ya’ll! Sorry I am a couple days late, been feeling a little under the weather so I’ve been a bit of a slug after work as of lately. If you are just getting started be sure to check out this, this, this, and this post! This week, you are committing to a little over 2.5hours…YOU CAN DO IT!

Monday — 2min walk, 2min jog x7

Tuesday — 20min walk

Wednesday — 2min walk, 2min jog x8

Thursday — 35min walk

Friday — Rest

Saturday — 3.0miles {2min walk, 2min jog until the entire 3miles are complete}

Sunday — Rest

I hope you have a Happy Thanksgiving week! Be sure to grab your friends and family for Thursday’s walk!

Couch to 5k Series: 4

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Howdy! How is your week going? Who is ready for their 2.0miles tomorrow?! If you’re just jumping on board, check out the the warm-up, week one, and week two‘s post to get you caught up. This coming week, week 3 of training, you are committing to about 2.5hours. TOTALLY DO-ABLE!! Think about how much time a day you waste on Facebook, Instagram, twiddling your fingers, procrastinating your next task… you have two and a half hours in your week to spare to put towards doing something productive for your health.

Monday — 3min walk, 2min run x5 {25min}

Tuesday — 20min walk

Wednesday — 3min walk, 2min run x6 {30min}

Thursday — 30min walk

Friday — Rest

Saturday — 2.5miles {3min walk, 2min run repeating till you complete the entire 2.5miles}

Sunday — Rest

Have a great week!! Please let me know how your training is going!

Happy Running Y’all!

Couch to 5K Series: 3

Hey Couch to 5K-ers!! How are ya’ll feeling? You are almost done with your first week of training. Did you have any confusion? Did you stick with it all week? I hope your first week has been great and you’re ready to accomplish your first continuous mile tomorrow. Incase you are just tuning in, feel free to jump on board to completing your first ever 5k. Check out the warm-up week and week one to get caught up.

Week 2 will bump things up a notch but still you are only committing yourself to about 2hours the entire week. I know you can do it!

So who is committed to week 2 of training?!  

Couch to 5K Series: 2

So glad y’all are back! I hope you are excited to get week one of training kicked off. We are going to keep the training really simple the entire 5 weeks. You will have 5 days of exercise and two days of rest each week. This week your total time commitment to the program is between 70 and 80minutes. I know even the busiest of people can spare less than 2hrs from their week. So lets get started….

Step 1: Sit up
Step 2: Put on running shoes
Step 3: Get off the couch
Step 4: Walk out the door

….You’ve done the hardest part!!! Sounds silly but I promise you, this is always the hardest part for even the most veteran of runners.

So who is going to jump on board for the next 5 weeks with me?? Please don’t hesitate to ask any questions you may have along the way! 

Couch to 5K Series: 1

Hello Friends! Are you enjoying these beautiful Fall days?! I sure hope so! I know I am enjoying being able to get some fresh air after work. With these beautiful Fall days, I have been getting a lot of questions from friends and clients about Winter 5Ks. You know the Reindeer Romp, Jiggle Bell Jog, Etc. Etc. that you see advertised all over town? So that being said, I am putting together a series on running your first ever 5K and what better time than right before the holidays?! We can all afford a little extra exercise before the season of pies, cookies, egg nog, and hearty family meals. I hope you will join in on this fun and VERY DO-ABLE 5 week series.


Warm – Up Couple Days:

Find those running shoes! If yours are super old or you don’t have any at all, check out your local running store. They will fit you for the correct shoe thus helping you avoid injury. A couple of my favorite places for running shoes are: Fleet Feet Sports, Try Sports, Inside Out Sports, and Omega Sports.

Pick your race and mark your calendar. If you’re following along exactly with me and just so happen to live in the Charlotte area, I will be gearing this training plan towards the Run Run Rudolph and the Jingle Bell Run they are both held on December 6th, 2014. A great site for finding races is Running in the USA. Click on your state then select the 5K distance.

Start walking, over the next couple days just do what you can. Real training will start on Monday, November 3rd.

Check back Friday for your first week of training! 

** Consult your physician before starting any exercise program. **