72 Hours of Crazy

Hello Friends! I hope your week is off to a great start and you are well into your first week of couch to 5k training. This past weekend was exactly as the title of this post says “72 Hours of Crazy,” I was in 3 different cities, got some exciting news, saw snow, spent time […]

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Getting Back on Track

Every now and again I find myself a little off track when it comes to my eating habits… Thank you baseball season!!  …Regardless of your reason for getting off track here are some suggestions for when you have the “oh crap! I’ve gained a couple pounds” or “I feel like blah…what’s going on with me!?” […]

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