Hey y’all! I hope you have had a fantastic weekend so far. I am about to head out the door to work then am hitting the road to Greenville to see that boy. I will be sure to update you in the coming week on my weekend adventures. As for today’s post, I want to invite you to join me in a 31 day real food detox.

Similar to the Whole 30 plan that I tried about this time last year, I will be cutting out almost all processed foods, the majority of dairy products, added salt and sugar, and alcohol for the entire month of March. Unlike Whole 30, I will still have non-fat greek yogurt, skim milk, whole grain carbohydrates, real fruit juices, and legumes as a piece of my diet. I am doing this because I feel like I have slipped up big time over the last couple months and it is time to get my rear in gear especially as my training volume starts to increase and recovery is going to be extremely important.

 

So who else needs to get their booty in gear and wants to join me? I’ll be sure to keep you updated with my progress through the month. 

Have a great weekend!