30minutes

Hey y’all! Looky here, two posts in one week!! This is a first in quite a while. Keeping with the theme of everything quick (see yesterday’s post), for the busy, on the go lifestyle that many of us lead, check out today’s post for an at home, all you need is a [STABLE] chair workout…. […]

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A Week in 3hours

Hello Hello! I hope y’all have had a wonderful weekend and your Monday is off to a great start! I had just the weekend I needed after some stressful days these last couple weeks. I was able to step away from the Queen City to visit some of my closest friends, Kimberly and Bre in Greensboro and […]

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Stumpy Creek Sprint Triathlon

Hello Hello! How are y’all doing? I hope you’ve had a great weekend and are all set to make this a wonderful week. My weekend was pretty fantastic as I opened my racing season with a local sprint triathlon, so for today’s post I will give you a race day recap….. 5:30AM — Beep beep […]

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A to Z Survey

Hey y’all! I hope you are doing great and had a happy and relaxing 4th of July weekend! I was able to spend a few days on the lake with friends and family. It was the perfect “stay-cation.” Anyways, I am sure you have noticed by my lack of posts, I have been in quite the […]

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