Throw Back Part 2: Baby Girl

October 6th, 2022 at 1:10am, our world changed forever. Charlotte “Charlie” Elizabeth was born and so were two new (and already exhausted) parents.

It is interesting to me that we only ever talk about how a baby was born, not the fact that at the same time a mother and father are born. Our world was rocked in the best way possible.

Anyways, back to Charlie’s story… I kept a journal to her the entire pregnancy, and it is fun to look back on and read so I wanted to share with you all.

Baby Bug- oh how I can’t wait to meet you! I have waiting a long time for you. You have another little baby watching over you in heaven putting his or her little hands on you to help you grow. You were conceived the same month he or she would have made their appearance. It’s no coincidence to your timing and while I am scared and over joyed at the same time, you are already so incredibly loved by both me and your dad! Baby Bug, we can’t wait to meet you in October and watch you grow into the person you are going to be. 

Week 3 – I couldn’t wait any longer. Sunday January 23rd the first positive appeared! Well, the home pregnancy test was a little unclear but I swear I could see the very faint pink line. The 24th, the line became more clear and by the 25th, there was no debating it! That home test was as positive as positive can be! Excited and nervous, I gave Tyler a little gift announcing the news and he skipped and jumped around the room like he had won the lottery! Best day ever!

Week 4 – my boobs hurt, my anxiety is high but my excitement is even higher. The fatigue sets in but completely manageable. By the end of the week I’m feeling worn down but overall happy and ready to see my little one in a few weeks. First doctors appointment is booked for around the 8week mark. It’s getting real!

Week 5 – hello nausea and fatigue. My mom figured out I was carrying you when I passed up alcohol but honestly I’m so excited for her to know. Can’t keep this big of a secret from my bestie. Also, conveniently, we will be seeing the entire fam… both sides… this week. I wonder if we will be able to hide it?! ….. I did it! I kept it a secret! But damn it’s getting harder and harder. The nausea and fatigue are kicking my butt!!!

Week 6 – OMG nausea and fatigue! Baby bug I think you are killing me from the inside but I still love you more than anyone in the entire world. You may be the size of a blueberry but to me you’re already my baby! Also, I think all of our family is very suspicious that you may be cooking inside me! Pretty sure I won’t be able to hide you much longer!

Week 7 – off to a rough start! Not totally convinced there aren’t a couple baby bugs in my belly. For being only the size of a raspberry, you are mighty! Your dad, is a saint. My cravings, nausea (vomiting), and fatigue are through the roof and he is taking care of me every step of the way. I am lucky to have him as my partner and you to have him as your daddy! I didn’t even get out of bed for an entire day this week… but don’t worry, your big brother, ash, is making sure I’m snuggled at all times. I’m still in love with you and so happy you’re in there and growing but boy oh boy this is a challenge! And in other big news, a couple days shy of 8 weeks, the meadley crew all know you exist. While visiting with the fam, and Brooks (our nephew) needed his diaper changed Tyler dropped the bomb that he needed practice changing a diaper. To say the family is over the moon is an understatement.

Week 8 – this week started with a stomach bug and has made mommy super nervous.. I am having some cramping but feeling reassured that we have our first prenatal doctors appointment Friday. Let’s be real… Friday can’t come soon enough to get you checked out! Can’t wait to “meet” you little one! …meeting you for the first time was amazing! Your little heart beating 176bpm. Mommy and daddy are in love with you!!

Week 9 – baby bug! I love you but you are kicking my booty! Morning sickness or should I say all day sickness is rough and still in full swing. Thankfully my doctor finally prescribed be something 🙌. This week we visited your uncle Gerald and celebrated your grandma Patti’s birthday. Everyone is excited to meet you! Oh and I have looked at you a couple times at work. You’re moving like crazy and your heart beat is strong! You’ve been ranging 171-179bpm.

Week 10 – well the news is out to many friends and family members! I love seeing your little heart beating while I’m at work. I’m starting to feel a little better but still every day is different. We had our first solo weekend, no dad around. Your brother, Ash Man, took over the role of man of the house and taking care of us.

Week 11 – this week started out with a little scare when I woke up to a lot of blood but baby bug but your heart looked strong and all your little limbs wiggling on the ultrasound certainly relieved our fears. I’ve had to take it easy and rest rest rest… your puppy brother is great company for this part! Puppy brother is even loving the pregnancy pillow. Even if I did only take pictures of the dog and no bump pictures.

Week 12 – Little bug, your heart is beating at 167bpm and you’re using mommy’s insides as a trampoline. Mommy is a little less nauseated and a whole lot more hungry! Family and friends are starting to find out about you and everyone is excited! Everyone thinks you’re a boy but I’m convinced you’re a baby girl. Can’t wait to find out soon!

Week 13 – welcome to the second trimester! And I’m still puking! Love you little one! We find out what sex you are this week! Saturday can’t come soon enough! ….you’re a girl! Baby girl!! I knew it!! The zits on my face and the nonstop nausea gave it away! I’m so excited to meet you Charlotte “Charlie” Elizabeth Meadley.

Week 14 – baby girl, you still have your mama nauseated and now second guessing your name but here we are, still ecstatic to meet you! Now if only you’d let your mama sleep! That would be nice! Mama is tired…and starting to show! But every time I touch my belly all I can do is smile! Love you baby bug!

Week 15 – Charlotte “Charlie” Elizabeth Meadley. You are so loved. This week your lolli and mommy went shopping for nursery furniture and the Easter bunny brought you an Easter basket! We cannot wait to meet you little one! Oh and thanks for laying off on a little bit of the nausea for your mama! I greatly appreciate you!

Week 16 – YOU MOVED! Well mama felt you move for the first time! Little flutters in my belly! I cried, your dad laughed, and your Lolli was over the moon excited! Glad you liked the cinnamon roll I was eating! We also celebrated one of your friends. Baby girl littley is due just a couple months before you. Mommy and Jaclyn cannot wait to have the two of you together for play dates!

Week 17 – mommy only vomited ONE time and has the energy to get out for nearly daily walks!! This is big time! My appetite is increasing and your activity at bedtime is increasing dramatically. Sleeping is becoming more difficult and mommy is looking more and more pregnant.

Week 18 – it’s officially official! You’re a girl and your name is Charlotte “Charlie” Elizabeth Meadley. We caved and gave into telling our family your name this week. We are so super excited! You looked great on the ultrasound and mom is feeling good. All in all a good week! Happy Mothers Day to me!

Mothers Day with the Meadley Mamas

Week 19 – mom has had some ups and downs this week. Unfortunately not feeling nearly as well as I had in the previous week and even vomited a couples times. My hips and back are so sore. You’re moving all about as I try to sleep at night. The big event of the week is you did your first 5k. We walked with your uncle Alex and he kept our pace brisk to say the least!

Week 20 – half way!! You gave me a little scare and showed me what I have to look forward to with contractions. Yikes! 😬 You also met (and your mama met) a bunch more Meadley’s this week and had your first lake weekend of the summer. Mama tried her best to take it easy as last weeks 5k really took it out of her and she struggled with some more nausea and vomiting but even through all that, she is so thankful to have you in her belly!! 

Week 21 – holy heat! Mama has gotten some lake time and boy oh boy she’s dying! You’re rolling and kicking in mommy’s tummy and daddy even felt you move once! Can’t wait to meet you sweet girl! 

Week 22 – mommy is large and in charge! You tried helping “walk out” your soon to be bestie (baby littley) and are kicking mommy like crazy every time she lays down. Mommy’s nausea and vomiting are slowing down but unfortunately still around and the exhaustion is back again. Thankfully ash man is always available to snuggle! Fingers crossed for a better week 23!

Week 23 – mom finally broke down and bought maternity clothes. She officially looks preggo and has gained 12lbs. Sleep… well that’s not happening but atleast she has an appetite for all the carbs! 😂 you’re moving around a lot at night but play shy every time your dad tries to feel your kicks.

Week 24 – a busy week and a quick trip to the lake. Mommy felt surprisingly good this week! You’re kicking a good bit and mommy loves feeling all your wiggles! Happy Father’s Day to all the pops and an even more so happy Father’s Day to your daddio! I know he’s excited to meet you little one!

Week 25 – happy 31st bday mommy! Baby girl you had your first beach trip and we managed to only get a little burnt! Can’t wait for you to be on a mommy daughter trip with your Lolli and me next year! You’re kicking and moving like crazy and I love it! Can’t wait to meet you in a short 14ish weeks!! Also we finally made the first steps towards giving you a nursery! Ekk it’s getting very real!

Birthday celebration at the beach with your Lolli

Week 26 – another busy and nearly great week! Mom is tired and feeling very large and in charge but this week you took your first flight to Michigan to see where daddy spent his summers as a child. We enjoyed the slightly cooler weather and plenty of good food and time with daddy’s side of the family. On the negative this week, we did get the news that mommy has gestational diabetes. We will have lots of learning to do this week but mom is doing everything she can to take the best care of you that she can! One more week till the final trimester! Getting closer to meeting you little one!!

Week 27 – now that mama has her blood sugar under control, we are doing much better! You’re kicking like crazy and Daddy loves to make you kick even more by rubbing my belly. We can’t wait to meet you little one!

Week 28 – welcome to the 3rd trimester! We are in the final countdown! More go go go for your mom and dad. Finally putting some thought into your nursery and your first round of diapers came in! It’s getting very real!

Week 29 – girl! Mommy feels giant! Funny thing is the weight gain has slowed down with our gestational diabetes diagnosis but the belly is really out there! You are kicking and moving all around and although its a strange feeling, I love it! Otherwise mommy is exhausted but so ready to meet you! PS we started on your nursery this week! Daddy helped a lot and I think it might have gotten him even more excited too!

Week 30 – 10 more weeks to go!! Getting very very real! We are so excited and ready to meet you!!! You are a wiggle worm and Mom’s getting pretty uncomfortable but happy you’re comfortable inside me! Your dad has now figured out how to get you to kick me and finds it to be the most hilarious thing ever. He even goes all (gentle) ninja on you. I love seeing the two of y’all bond. 

Week 31 – baby moon week! Mom and dad snuck away for one final weekend as a party of two! We made our way to highlands nc and enjoyed some cooler weather, pretty waterfalls, good food, and some time to just slow down and relax! Yep, afternoon naps all the way! You wiggled like a crazy person the entire mountain drive and kicked me nonstop with the extra carbs I was feeding you. Mom and dad came back rested and happy and even more eager than ever to meet you! See you in about 8-9weeks!

Week 32 – a good week for mom and baby! Although you wouldn’t cooperate for our ultrasound, you’re moving all around and giving me lots of little jabs. Aside from being a little uncomfortable and having a hard time sleeping, mom is feeling decent. We put in a little work on your nursery with Lolli and pops (they are so ready to spoil you!) over the weekend and mom managed to squeeze in a couple extra naps. See you in about 7-8ish weeks little one!

Week 33 – mom is tired. Work is getting harder and just keeping up is becoming exhausting. We did host a little engagement party for your uncle Gerald. Great to have a little social event and force us to clean up our house. Aka prep for your arrival! We can’t wait to meet you in 6-7ish weeks! 

Week 34 – holy guacamole! 6more weeks till your big arrival! Home stretch! Your Aunt Haley and Lolli threw you the most beautiful and thoughtful baby shower this week and mama feels almost ready for your arrival!

Week 35 – mama is struggling! Baby girl you have dropped low and mom is having lots of Braxton hicks contractions. Your little brother and mom are enjoying snacks and snuggles together on a very regular basis. Mom and dad also took their last trip to Lexington prior to your arrival for a great weekend on the lake with family. We can’t wait to add you to the meadley party!! Your cousin Brooks is ready to teach you all the ropes of boating and being over the top cute! Final 5 weeks little one!!

Week 36 – nursery is complete and the house looks ready to welcome a baby! Your Lolli and pops came over and put in the final touches! Mom is feeling quite large and struggling with swelling and Braxton hicks contractions. Even had to leave grocery shopping they got too intense this week. Maybe you’re getting close?! Can’t wait to meet you!! Also, your aunt alexie came to town. She made you the sweetest quilt and brought you your first bit of black dog apperal. So cute and mommy’s heart is so happy getting to see an old friend!

Week 37 – mommy is ready to meet you! Well so is daddy but mommy is really ready to have you out of her belly! You’re measuring right on track and being a little wiggle worm. Mom and dad also got out for a little date night and ash man is hanging close! Maybe your grand entrance is getting close!!

Week 38 – hello! Earth to Charlotte! Time to make your debut! Moms trying all the tricks and you give me moments of contractions but no signs of labor yet! Pretty pretty please come into this world soon!! We had one more lake weekend with the Leach crew… played pregnancy games!! 😂 and we celebrated the marriage of your aunt Becky to Brad! Also you belly bumped with maybe your one day boyfriend! Aunt Emily is due with baby boy number 2 this January! Just a few months behind you! Can’t wait for you two to grow up together! Finally, mom worked what she hopes to be her last week prior to your arrival! Hurry up little one! We are ready for you!

39 weeks – and you are still cooking! Baby girl, you seem mighty cozy and I’m not so sure how I feel about it! You even made mom work another full week! Mom is bouncing and walking, eating spicy foods, and trying all the tricks but you seem uber cozy in there and are showing no signs of evacuation! Hurricane Ian is even on the way… maybe a big storm will kick you out?! Atmospheric change!? Hopeful for anything! We can’t wait to meet you!! …nope! No show for another week! As Lolli said, you work on your own time, just like her! Haha partners in crime already!

Week 40 – what?! How are you not already in my arms?! Hello and goodbye due date! Lots of walking and bouncing and still nada! Mom even went to work on your due date! We are scheduled for induction 40wks and 1day! Can’t wait to meet you!!

October 4th – induction day! Mom was anxious all day and paced around doing errands, having one last large Diet Coke, and cleaning up the house. Dad was a saint and tried to keep me calm all day. At 5:30pm we reported to the hospital and by 6pm induction had started. Labor progressed nicely through the night. Contractions and slow dilation. Around noon on the 5th, the doctor broke my water and Pitocin was started. Unfortunately even with consistent and strong contractions I was unable to rest enough to fully dilate and labor stalled for about 7-8hrs at 7cm dilated. I honestly thought I was going to die from pain at this time. Your dad is a saint. I was not a nice person during that time. Around 7ish pm I opted for an epidural. That was magic and you stayed looking great on the monitor with all the contractions. Something mom was very worried about. Between 11&midnight I was fully dilated and pushing started! Your dad was amazing during the delivery and helped every step of the way. He was basically an extra nurse and even cut the cord. We welcomed you to the world on October 6th at 1:10am. You did give us a little respiratory scare at delivery followed by a blood sugar drop a few hours after birth but you quickly recovered with some fast acting nurses. Although labor and delivery was a long process mom and dad are beyond happy to have welcomed you into this world. We love you baby girl!

Pregnancy and Exercise

Working out while pregnant is a strange thing. Some days, I feel great and other days…well I’m waddling and can barely stand up straight. Both my pregnancy with Charlie and now with baby boy I am doing as best I can to stay active.

Active to me, while carrying another human, means something so different than active while not pregnant. Right now it means, doing something intentional that makes me move. Somedays that is a gentle yoga/stretching, other days it means a brisk couple mile walk and some strength training, and some days it means I made it around the block with the dog who stopped and sniffed every blade of grass with the thought of hey – at least I got up.

Generally though, when I sync my work schedule and workout schedule it looks something like this…

Weekday and working – 1.5-2mi walk with baby girl in the stroller before I head into work. I don’t have to be at work till 9:30 so by no means am I waking up super super early to make this happen.

Weekday and not working – 2mi walk with baby girl in the stroller and a quick strength training workout. Usually with light weights or strictly body weight.

Weekend and working – maybe some stretching or a quick/short walk with the dog in the evening since I have to be at work earlier on the weekend.

Weekend and not working – 3ish mile family walk while pushing baby girl in the stroller.

If you’re an expecting mom or a seasoned mom, what did your exercise routine look like?

Kathryn

Maternity Must Haves

Sharing some of my favorite maternity items…

1. Stanley Cup. I know, I know basic as it comes but it does make me drink water. Something I have never ever liked.

2. Good Pillows. Silly right. But sleep is already hard enough to come by so I am not skimping on the pillows. These are soft but still firm enough that you don’t sink all the way to the mattress.

3. Maternity T-shirts. No one likes looking like Winnie the Poo and with the style being cropped tops, aka missing the bottom half, a good maternity T is a requirement.

4. Back to hydration… liquid IV. I love the lemon lime flavor and it really does make me feel better. I have had crazy headaches this pregnancy and the extra boost of electrolytes has been a game changer for me. Also, I know liquid IV does sometimes get a bad wrap for their sugar content but for me, this makes it drinkable and something I can stomach so well worth it!

5. Magnesium lotion at bedtime. I have had terrible restless leg at night and this has made a huge difference. Just a little bit on my feet and legs at bedtime has helped me to feel a little more refreshed in the morning.

6. Oversized jumpsuit romper things! This is similar to the free people giant adult romper but without the price. I have it in a couple colors and the shorts version on the way. I am obsessed!

What are some of your maternity must haves? Anything I am missing that will make this hot hot hot summer even better with a big belly?!

Kathryn

Try Again…

Writing has always been something I have enjoyed yet don’t always find time for. There is always something. A child to feed, work, time with friends and family, a mess to clean up…. You name it, it seems to get in the way. That being said, here we are again…starting over on this silly blog that I think about on a very regular basis but am always saying, yes, tomorrow I will start again….over and over and over again! But today is that tomorrow and here I am so….

Hello Friends! How are you?! Like I said, I have missed writing and keeping you updated on all the things in my life. So for this first post, I’ll keep it simple and re introduce myself for the nearly 1,000th time!

My name is Kathryn. I am a registered nurse living with my family in Huntersville, NC. My husband, Tyler, and I have been married since October of 2020. Charlie, our wonderful and happy daughter was born in October of 2022 and we are expecting a baby boy this November (yes, Irish twins…things are about to get real crazy). Ash, our fur son is 7 years old and the most handsome, gray faced, lovable dog we could ask for. I do as best I can between navigating being a full time nurse, wife, and mother to stay active and eat relatively healthy. These days it consists of walking several times a week and as far as eating goes….well we try our best to follow the 80-20 rule, 80% pretty good and 20% well we tried! Take out happens more than I would like to admit and pregnancy food aversions have made eating healthy a challenge but like I said, we try!

I hope you will join me as I get this thing up and running for the bazillionth time!

Kathryn

Let’s Try This Again… Hi, My Name is Kathryn

Hi! Wow, how has more than 2 years gone by since I last post!? Yikes! I have to say, I have certainly missed writing. So with this [ridiculously] long delay since my last post, please allow me to reintroduce myself, or should I say, introduce my NEW self! Just kidding, still the same me, just a new last name….

Hi, my name is Kathryn Meadley. I married the LOVE of my life, Tyler, on 10.31.2020. With the marriage I also got the best puppy son in the ENTIRE world, Ash. He is my shadow, snuggle buddy, and is 100% a mama’s boy. Tyler said he lost him to me while we were dating but being married is a whole new ball game. Don’t worry, you will hear more about both my boys frequently if you continue to follow along through this journey.

And yes, my gray fur baby kitties are also still around. We are a happy family of five. The kitty cats are still just as cute and needy as ever. Debra is my sassy, little girl and Dexter, Debra’s son (we think), is still just as scared of life as ever before. He trusts his people and his mom (Debra) ONLY! But hey, even though he is always in his constant state of hiding, Debra takes great care of him and makes sure neither of them EVER miss a meal.

I also still work as a Registered Nurse. I work for an outpatient cardiology clinic… yep, I left the 12 hour shifts and back breaking work of the bedside for the 8-5 Monday – Friday life. It certainly has its perks but sometimes I do miss those mid week days off. Hard to say no to weekly routine and a consistent sleep schedule though. I have been with this clinic for almost a year and it has treated me well. I even get to work from home from time to time… certainly nice during a pandemic.

Exercise …. well that’s been a bit all over the place. I MISS RACES and EXERCISE CLASSES (without masks)! They gave my TRAINing purpose but I am navigating the online fitness world and am slowly finding a love for BeachBody on Demand. Maybe one day I will follow a program from start to finish but for now I am enjoying the ability to change it up most everyday. As for running, I am finally finding my stride. I had an injury shortly before the wedding (just another obstacle to juggle as a COVID bride! Insert full sass eye roll! haha) that kept me off the pavement for about 3months but over the last few weeks I have started to run more consistently and its starting to feel less like torture.

Food…. this has been a HUGE perk of getting married. Tyler is a GREAT cook and LOVES to cook! #winning!!!! Tyler does about 90% of all the cooking in our house and it is AMAZING!! Yes, I still hate cooking so I have become a great dishwasher while he creates fantastic meals. Slowly, I will transition him to cooking healthier meals but for now I am enjoying not picking up a pot or pan or planning a single meal. It sure is nice to actually EAT at least one good, home cooked meal a day. Oh, how I love this man! (PS this no cooking thing has had its trade off… I am now the Laundry Queen!)

I think that about sums up an introduction/where I am at in life now. I cannot wait to connect with each of you in the coming weeks and months!

XO, Kathryn

Ironman Cozumel Part 4

Continued from Ironman Cozumel, Part 2, and Part 3….

I had done it! I had crossed the finish line. I had accomplished my goal of finishing an Ironman before aging up to the big girls league. I can’t help but to smile when I think about it even now, a month after the fact.

  

….After crossing the finish line, a volunteer immediately grabbed ahold of me to walk me through the finishers chute. She kept asking “Are you alright?! Are you alright?!” All I could think to say was “Yes, can someone please take my shoes off??” I was tired and hungry but thankfully all that hurt on me was my extremely swollen feet. I guess I looked worse than I felt?! Regardless, I made it through the line, had a medal put around my neck, was given a finishers shirt, and someone eventually helped me take my shoes off. Then it was time for pizza and pepsi.

  
My family met me just outside of the finishers area for hugs and pictures. Y’all they must really love me to hug me at this point… I was gross! Pretty sure my hair could have stood straight up without any products!! 

  
Once the pictures were done and Dad had taken care of getting all my gear to the right places, mainly Stanley back to TriBike Transport we grabbed a cab to head back to the hotel so I could have my much deserved beer! Priorities right?! Before the race that was what I had told my brother I wanted at the finish line. 

Upon arriving back at the hotel, having about three sips of my beer, half a hot dog, and maybe half a margarita, I was done for the night. Unfortunately I was too restless to get much sleep but it sure did feel good to lay down and be clean.

The next day, for as good as I felt at the finish line, I was exhausted so naturally drinks and naps on the beach were most of the day’s work. 

  

 

By evening, it was time to pack our bags and check out of the hotel before heading to the slot allocation and the awards ceremony. Going into this race, my age group was slotted for two Ironman World Championships slots, aka two slots to Kona, Hawaii!! 

Upon arriving at the very disorganized slot allocation, we got the pleasure of standing on line with some of my previous day’s competitors. It was interesting to hear everyone talk about their race experience; everyone had very different thoughts and experiences on the race course. Finally the doors were opened and we took our seats in a big open air pavilion. 

I had finished 2nd in my age group so I knew there was a chance I was headed to Kona. I also knew that only a few people from my age group toed the line the previous day so there was also a chance that I may not be. Regardless, I was ready if the opportunity came my way! 

Lucky for me, being the youngest age group, I quickly got my answer to the lingering question….

 Unfortunately it wasn’t the answer I was looking for, I wasn’t going to be packing my bags for Hawaii this coming October as the final slot allocation only gave the 18-24 year old females one. However, I couldn’t be mad, the girl that edged me out absolutely killed it and I did get to step up on the podium and was handed a huge m-dot trophy. That was pretty awesome! 

  
Worst part of this trophy was that it weighed about 10lbs and I had to carry it for the remainder of that evening on the ferry and in the long cab ride to the hotel in Cancun by the airport.  Then after a quick nights sleep, it was time to continue the travel the rest of the way back to Charlotte. Lots of congratulations came my way while carrying it which made the trophy a little more fun to be carrying the large piece of wood all day long. 

  
Finally after an exhausting trip, we had made it back to the Queen City. The city in which made it so I was now officially in recovery mode for atleast a couple of weeks. 

  

Ironman Cozumel Part 3

Continued from Ironman Cozumel and Ironman Cozumel Part 2….

Transition 2 – A welcomed separation from Stanley. Although we are buds, 7hrs got the best of us. He was handed off to a volunteer to go rack and I grabbed my run bag and headed into the changing tent. Applied a little more body glide and sunscreen, switched out my shoes, and I was on my way, 5:12 later.

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Heading into T2! Bye Bye Stanley!
Run — It felt so good to walk that I took the first 20-30yards to just walk and stretch out my legs before finding my stride. Similar to the bike, it was a three loop course that consisted of running down the street away from the finish line a little over 4 miles then running back towards the finish line a little over 4miles. It sounds like a boring course but for an ironman when you want support, it was great! And my family took full advantage of this; they spread out over the 4 mile stretch to cheer me on the entire way. The course was relatively flat with a few gradual hills. The best part of the course, aside from the spectators, was that the aid stations were every kilometer (.6 miles). Something about them being every kilometer made them that much easier to stay focused and running in between them.

Lap 1…Sun high and still hot!

I was able to keep that focus and get through 10miles strong, just walking though the aid stations. At about mile 11, I started to struggle a little bit. I was STARVING!! And I couldn’t stomach any more Gu or gummies so I had to turn to the food on the course to get me through. From mile 11 – 16, the aid stations became Kathryn feeding stations. Pretzels and peanuts did the trick. During this time, my walks through the aid stations became a little more leisurely and my focus in between stations had dwindled. I was running 2min, walking 30seconds. Alex even briefly walked with me during this, I’m pitiful, I’m going to starve stretch. Eventually, I was able to build back up to about a 3-4min run 30sec walk.

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Still smiling!
By mile 17 I had found my stride again and was moving pretty good. Still keeping to about 3min run, 30sec walk. Somewhere close to this point, maybe a little before, I passed my mom and I told her “I got this.” My strong stride continued though mile 20, a 10k to go. Although my legs were doing okay, I was just all over getting tired and losing focus.

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Maybe a little pain but staying strong as the sun sets!
This is when I took a new approach and really started playing the mind game. The street was divided with cones so I took to counting cones. This was entertaining because they weren’t evenly spread out. I would run 10 cones then walk 2. This mind game plus a little encouragement from the guys from England I met during bike drop off worked till about a mile to go. Funny thing is, I am sure people thought I was some kind of crazy chick out there, I was counting out loud for all to hear. I didn’t realize it for the longest time though; I was just focused on my cones.

With a mile to go, it felt like I picked it up and was killing it to the finish line but really, that wasn’t quite the case at all. Regardless, I felt strong and I was determined to get there. The smile was still plastered on my face like it had been all day and I could feel my heart beating in my chest, I was about to be an Ironman!

Coming back up the street towards the finish line, I got to stay to the right at the split, as opposed to the left like I had the last two times. I could hear the cheering crowd and the announcer over the loud speakers. I was close. As I made the split, I spotted my parents straight ahead. I bee lined it for them, high fives all around before making my way up the ramp for the final stretch to the finish line. My hands held high, tears in my eyes; I was steps away from being an IRONMAN!!

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The final approach!
There was this huge sense of relief that rushed through my body as I crossed that finish line. It was unreal. I, Kathryn Leach, was officially an IRONMAN!!! Although, I felt confident all day, even during my low points, I had now, really done it! I had completed the 2.4mile swim, the 112mile bike ride, and the 26.2mile run with time to spare before the cut offs.

My run time was 4:48:31, making total time for the day, 13:20:51!!

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I did it!
To be continued….

 

Ironman Cozumel Part 2

Continued from Ironman Cozumel….

Swim – 7am the pro division heads into the water, that was my 30min till go time mark. I lined up with the 1:20 – 1:30 wave since it was a rolling start as opposed to the normal mass start of an Ironman event. Little did we know that 7:30 start would quickly turn into a 7:45, almost 8 o’clock start time. The announcer wasn’t doing a great job of keeping the athletes or the spectators informed and you could sense the frustration amongst the athletes as we stood waiting. Turns out the dock broke, luckily no one was hurt but it made it so they were only allowing about 4 people to start at a time. And what was supposed to be a ramp into the water turned into a jump in the roughly 4 feet of water. I fortunately didn’t have any issues but I did hear of others complaining about hitting their feet hard on the bottom and jarring themselves a bit.

Immediately into the swim I had a little bit of a panic. All along, I was told the swim was with the current but I felt like I wasn’t going anywhere. I kept thinking to myself, if this is with the current, I am in trouble!! This went on for about the first 10(ish) minutes before making a slight turn around the island to where you could feel the difference. Immediately, the swim got easier and you were able to watch the fish swim below you and cruise…. Kind of like an intense snorkeling session. 😉 This went on for a while before the seaweed and jellyfish became a bit of an issue. The seaweed was more so gross but the jellyfish (which you couldn’t actually see) did become a problem. I ended up being stung twice. Lucky for me neither was bad but still irritating (and still scarring…literally) nonetheless. By about the last 15min of the swim, even though I was feeling good, I was about over the salt water. I happily welcomed the swim exit. I ended up finishing the swim in 1:17:00.

Transition 1 – It felt so good to be on land and to run through some fresh, NON SALTY, water. This was the first place I saw my team, Team Kat! Remember how I said my family had an awesome surprise for me the night before the race, well they made Team Kat shirts to support me! They were easy to pick out and I welcomed their smiling faces on the dock. After passing them, I grabbed my transition bag and headed for the changing tent. Y’all, take my word for it, if you’re doing an Ironman in salt water, change your clothes, you won’t regret it, plus it only takes about 2min! I wore my speed suit with a swimsuit underneath then changed into my tri kit for the rest of the day. It felt so good to start in dry, non-salty clothes for the 112mile bike ride. Another piece of advice, take advantage of the help the volunteers are willing to give you. As soon as I walked into the tent they had water in hand and were rinsing off my sandy feet then were quickly helping spray my sunscreen on my back. Thank you Thank you Thank you volunteers! Then it was an easy jog to my man Stanley and out the bike exit as I waved to Team Kat. Total time, 9:53.

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Stanley and I heading out for the next 112miles!!
Bike – The longest part of the day. Initially I felt a little iffy. My legs were great but all the salt water and the waves during the swim had my stomach a little uneasy. I drank a fair amount of water and Gatorade in those first few miles and quickly came back to life. The bike course was a three loop course that could easily be divided up into 4 sections. The first part, the long never ending straight, flat part. This section felt like it went on forever but you could cruise. It was well protected from the sun and wind. Part two, the windy, slightly uphill, sunny section. And calling it the windy section might be a bit of an understatement; I should really call it tornado ally. The wind was something between a head and cross wind coming off of the ocean. It was beautiful but lets just say it was a success to keep moving above about 12mph. The next section was the tail wind. Coming out tornado ally this was welcomed. Easy to gain some extra speed and allow your legs to recover a bit from the last torturous hour in part two. Part four was the fun section. This part went through downtown Cozumel and was lined with loud, cheering spectators. Also this was slightly downhill and with the wind still at your back, by far my favorite section of the course.

Lap one, after getting over my uneasy stomach was smooth sailing. I was on top of my fuel, drinking plenty of fluids and cruising. I am pretty sure I had a huge smile on my face the entire way.

Lap two, was a little more tough, the winds in tornado ally had picked up slightly and the sun was high and hot. This lap took a little out of me and I struggled with my fuel for about an hour, but overall, another strong lap with one big exception. There was a FIRE on the course in part three. A building had caught on fire and there was a huge black cloud of smoke that we had to ride through. Before entering the cloud I took a big breath and held my breath till I got through to the other side. Obviously, not ideal, but it didn’t end up being as bad as it could have been. And major plus…. Team Kat was everywhere on this lap! They were racing me on their mopeds! 

Lap three, at the start of part one, I made my first and only potty stop for the day. It felt so good to get off the bike that I almost didn’t want to get back on again but I knew I had a goal to get across that finish line so I hopped back on and got going. I did great through part one but tornado ally did get me. I remember looking down at my watch shortly after making the turn to tornado ally and seeing that I was only going 11mph. It was so defeating. I felt like I was working soooo hard but was hardly moving. This section was a little over 13miles, so I knew I had at least an hour to push through. Obviously, I wasn’t the only one with those same defeating thoughts though. As I passed one man, he jokingly (but totally dead serious) said, “Will someone please turn off the wind?!” Finally, I made it through the ally and was on my way to the nice tail wind. The tail wind was great but by now, my neck and shoulder were hurting pretty badly making it tough to stay tucked in aero position. This was annoying but overall, no big deal. Thankfully the smoke had cleared on part three and I had clear visual of the city ahead. I knew the city meant ditching he bike and heading for the running shoes, something I happily welcomed!

Total time on the bike: 7:00:15. I was 8:27 into my ironman journey.

To be continued…

Ironman Cozumel

I know I know I know….it has taken me forever to get this series (yes, it is a series) posted! This was such a big event that it has made it hard to wrap my mind around it to write about… so here it goes!

What an overwhelmingly amazing experience. Becoming an ironman is unlike any other experience I have ever had. I think its because of all the many months of training that lead to this one day, that no matter how conditioned you are, you never really know if you will make it across that finish line. A million things can happen from jellyfish stings, to bike malfunctions, to unbearable weather conditions over those 140.6miles. Some of these bumps are inevitable to happen and most you are able to overcome but at the end of the day, you just never know what the outcome will be. All I can say is coming out of this race, crossing the finish line, feeling good and all in one piece, I feel blessed.

Before I get too far ahead of myself though; let me back up a bit to give the whole recap on my Ironman experience….

Wednesday — Mom, Dad, Alex, and I got up bright and early for a day of travel. First stop the Charlotte airport, then the Atlanta airport, and then the Cancun airport. You’d think we would be done traveling by then, but no, the fun had just begun. Once arriving in the Cancun airport, going through customs, and picking up our luggage….which I should really rephrase as my luggage with a few pieces of clothing for everyone else (dang there is a lot of gear for this silly sport), we were off to stand in a giant line to take a taxi to Playa de Carmen. This was about an hour ride where I was sure I would get sick as the driver zipped through the streets of Mexico. Once there, I completely understood why everyone told me to send my bike with TriBike Transport, we had to lug all of our bags through the cobblestone streets, wait in another line, and then take a ferryboat to Cozumel. I felt bad for all those who were trying to pull their massive bike boxes and load them onto the boat. You could see the fear in their eyes as their bikes were passed over the water onto the boat as the ocean was super rough that day. I will say though, this is when the Ironman became real for me. Seeing all the Ironman tattoos and bike boxes made the event become a reality. Finally, after a nauseating boat ride to Cozumel and a quick taxi ride to the hotel, we had made it! Only a mere 14 hours of travel!!!

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On the ferry to Cozumel trying not to toss our cookies! 

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We made it!! The hotel even welcomed me! 😉

Thursday – Happy Thanksgiving! It certainly didn’t feel like Thanksgiving but it was a nice and relaxing day to recover from the previous day of travel. I did get in a short run followed by a quick swim in the beautiful blue water. It was so cool to be able to see the ocean floor and all the fish swimming about. Then a few hours on the beach (in the shade with 50spf on of course) and we were ready to watch the Panthers game. Yes, in Mexico, the crazy people from Dallas and my family did find a way to get the game projected on a wall of one of the bars at the hotel. The night closed with a traditional Mexican buffet and show.

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Typical beach attire right?! Cap, googles, and a speed suit for me! 

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And the family made sure to enjoy all of what the resort had to offer! Drinks all around! (water for me!)

Friday – The Ironman crazy festivities began. First thing was swim practice. They opened up the end of the swim course for all the athletes to get a feel for what race day would be like. It was really cool to meet so many other athletes who were also about to embark on this big adventure. You could quickly distinguish between the seasoned athletes and the newbies.

Next stop was packet pick-up. Here was the first time I realized that the language barrier was going to be a real thing. Going through the lines trying to communicate was quite the challenge. Also, since you cannot fly with the CO2 cartridges (used in the case that you get a flat on race day), my dad and I were on the hunt to find those at expo. We did manage to find them but then the question of where to pick up my bike became our next struggle. My bike, Mister Stanley, was only a couple blocks away but finding someone who spoke English to communicate that to us was nothing short of a miracle. Once finding the TriBike Transport bike lot, we headed back to the hotel for the remainder of the day where I was able to get in quick bike tune up and go for a smooth 10mile ride.

Saturday – Busy busy busy! I got up early to get in a quick brick workout. 20min on the bike followed by a 10min run. Then I packed up all my transition and special needs bags for the next day, had a good, hearty breakfast, and jumped on my bike again to go deliver all my gear for the next day. The ride to transition 1 was the moment I realized I was really going to do this. As I took the 2mile ride nice and easy, soaking up the beautiful views along the ocean all I could think about was how awesome, it was going to be to see that finish line and hear my name, “KATHRYN LEACH, YOU ARE AN IRONMAN” the next day.

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All the gear! Yikes!

Transition 1 was hectic to say the least but I was very impressed with the security. When you first got there, you were corralled to where you got your first piece of body marking done then they took a picture of everyone with their number and bike, then you individually went to another station where they recorded your number and a description of your bike before they let you into the bike drop area. Once in the most massive transition I have ever seen it was time to find my bike spot. It was exciting to see my name and USA on the spot reserved for Stanley surrounded by a multitude of people from other countries. After racking my bike, I hung my transition bag with all the others and continued on with more body marking and a quick walk down to the water where I met a couple guys from England who where about to take on their first ever triathlon!!! They were funny but you could sense their nerves, they were asking tons of questions and definitely got my confidence up a bit since I had some answers for once (HAHA).

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Bye Bye Mister Stanley! Enjoy your bike sleepover!

Next, it was time to head to transition 2, in downtown. I hopped on a bus and was there in no time. I dropped my bag, saw where the changing tents and run out would be, and walked past the finish line. All I could think about as I saw the bleachers and massive finish line was OMG THIS IS REALLY HAPPENING! After aimlessly wondering the city for what seemed to be forever to find the bus again, I managed to find the hotel where the busses picked up and headed back towards my hotel. I was officially all checked in and ready to race the next day.

Finally a little R&R on the beach before the night closed with a moped pick-up and an early dinner before and a super awesome surprise from my family.

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Is my beach attire improving?! 

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Boys and there toys! The mopeds used to get around on all the closed roads come race day!

Sunday – The day to become an IRONMAN!!! That 4:30 alarm sounded and I was quickly awaken… well, lets be real, I was awake almost all night anyways so I happily welcomed the alarm saying that, YES YOU CAN FINALLY GET UP NOW. First thing I saw when walking into the bathroom was a sweet, pump up note from my brother. I couldn’t help by smile since I could really sense how excited he was for me. Then it was time to choke down breakfast. I don’t know about you but eating a substantial amount of calories at what seems like the middle of the night is rough. The pump up music Alex was playing (Yes, we were jamming at 4:30 in the morning) and all the sweet messages from friends and family made it a little easier though. Before I knew it, 5am had rolled around and it was time to hit the road via moped to transition 1. Alex and I giggled a little as we were driving this little scooter through the dark, rainy morning.

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Headed to the race start!! 

Once arriving at T1, I got Stanley ready and did one final walk through before loading the bus to head to the start line. While in line for the bus, I met a nice girl from New York. This was her second Ironman and she was looking for redemption. We rode the bus together and she told me all about her first Ironman experience. I loved hearing all about it as it got me that much more excited for the gun to go off. By the time I stepped off the bus, the sun was finally starting to rise.

Stepping off the bus there was this sense of calm. It was almost only athletes at the start, very few spectators due to logistics of the race. People were dropping there morning clothes, eating a last minute snack, and helping one another apply sunscreen and body glide, as well as zip each other into our respective speed suits. This is when you could really feel the community of the sport. Everyone was happy and ready to help cheer each other on to having a great race.

To be continued….

Becoming a Morning Person

Good Morning! Or should I say good afternoon? I have been up since 5am so as I type this I am a little over 5hrs into my day already. Sometimes when I think about that I can’t help my give a little grin knowing that I have already accomplished so much as others are hitting the snooze button and rolling over. So for today’s post I am going to give you some tips and tricks towards becoming a morning person….

1. Consistency is key. Getting in the habit of getting up at the same time or close to the same time everyday overtime will make getting out of your cozy bed that much easier.

2. Allow yourself enough time to sleep. This is personally my biggest problem. Not allowing yourself enough time to sleep makes for tough mornings full of little will power. The average adult needs 7 – 9 hours a night.

3. Plan ahead. Have your clothes and anything you need laid out for the next day. When you don’t have to think in the morning (especially when you’re exercising) it makes you that much more likely to get up and out the door.

4. Put your alarm clock across the room. Make yourself get up to turn it off.

5. Have someone you’re accountable to in the morning. You may cancel on yourself but you’re much less likely to cancel on someone else.

6. Drink a glass of water when you first get up. This will help wake up your brain and other organs.

7. Make your bed. This one sounds silly but my making your bed, you are telling yourself you are up for the morning and it makes crawling back in bed that much more less likely.

8. Open the blinds. Seeing natural light in the morning helps our internal clock to know its time to wake up.

I hope this helps all of you who are working on finding those extra few hours in the morning! Have a great weekend!