Hey Couch to 5K-ers!! How are ya’ll feeling? You are almost done with your first week of training. Did you have any confusion? Did you stick with it all week? I hope your first week has been great and you’re ready to accomplish your first continuous mile tomorrow. Incase you are just tuning in, feel free to jump on board to completing your first ever 5k. Check out the warm-up week and week one to get caught up.
Week 2 will bump things up a notch but still you are only committing yourself to about 2hours the entire week. I know you can do it!